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🥣

●Low GI

💪High Protein

Chicken meze with yogurt and walnuts Calories

High-protein meze with yogurt and walnuts

CALORIES

185kcal

18low

POTASSIUM

238mg

FIBER

0.8g

Chicken meze with yogurt and walnuts Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

15.8g

· 34%

Fat

11.6g

· 57%

Fiber

0.8g

Chicken meze with yogurt and walnuts Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.72mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

176mg · 25% DV

Sodium

255mg · 11% DV

Calcium

92mg · 9% DV

Chicken meze with yogurt and walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken meze with yogurt and walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken meze with yogurt and walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken meze with yogurt and walnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken meze with yogurt and walnuts Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Chicken meze with yogurt and walnuts

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken meze with yogurt and walnuts — Frequently Asked Questions

How many calories are in chicken meze with yogurt and walnuts?

Chicken meze with yogurt and walnuts provides 185 calories per 100 g. It also contains 15.8 g protein, 4.2 g carbohydrates, and 11.6 g fat per 100 g.

Is chicken meze with yogurt and walnuts keto-friendly?

Yes, it is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 18, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.