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Chicken Liver Soup Calories
Rich in iron and vitamin B12, protein-packed soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Liver Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.6g
· 16%
Protein
7.8g
· 48%
Fat
2.6g
· 36%
Fiber
0.3g
Chicken Liver Soup Vitamins & Minerals
Vitamins
B12
13µg · 542% DV
Vitamin A
3300µg · 367% DV
B2
1.1mg · 85% DV
Folate
340µg · 85% DV
Minerals
Selenium
38µg · 69% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Chicken Liver Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Liver Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Liver Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Liver Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Liver Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Liver Soup
Chicken Liver Soup — Frequently Asked Questions
How many calories are in chicken liver soup?
Chicken liver soup contains 65 calories per 100 g. A 100 g serving also provides 7.8 g of protein, 2.6 g of carbohydrates, and 2.6 g of fat.
Is chicken liver soup keto-friendly?
Yes, chicken liver soup is compatible with keto and ketovore diets. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.