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●Low GI

Chicken liver sauté with vegetables Calories

Rich in iron and vitamin A, high protein, fiber from vegetables

CALORIES

110kcal

25low

POTASSIUM

270mg

FIBER

1.7g

Chicken liver sauté with vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 19%

Protein

13.5g

· 51%

Fat

3.5g

· 30%

Fiber

1.7g

Chicken liver sauté with vegetables Vitamins & Minerals

Vitamins

B12

13µg · 542% DV

1.7mg · 131% DV

Folate

520µg · 130% DV

Vitamin A

850µg · 94% DV

Minerals

Copper

1mg · 111% DV

Selenium

36µg · 65% DV

Iron

8mg · 44% DV

Phosphorus

260mg · 37% DV

Chicken liver sauté with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken liver sauté with vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken liver sauté with vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken liver sauté with vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken liver sauté with vegetables Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken liver sauté with vegetables

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken liver sauté with vegetables — Frequently Asked Questions

How many calories are in chicken liver sauté with vegetables?

Chicken liver sauté with vegetables provides 110 calories per 100 g. It also contains 13.5 g of protein, 5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is chicken liver sauté with vegetables low glycemic?

Yes. Its glycemic index is 25, which is considered low. It provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.