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🍗

●Low GI

💪High Protein

Chicken Liver Raw Kofte Calories

High in protein, iron, and B vitamins; traditional raw kofte made with chicken liver and minced chicken.

CALORIES

160kcal

40low

POTASSIUM

280mg

FIBER

1.2g

Chicken Liver Raw Kofte Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 19%

Protein

18.5g

· 45%

Fat

6.5g

· 36%

Fiber

1.2g

Chicken Liver Raw Kofte Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

1.2mg · 92% DV

Folate

320µg · 80% DV

3.2mg · 64% DV

Minerals

Selenium

32µg · 58% DV

Iron

8mg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Chicken Liver Raw Kofte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Liver Raw Kofte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Liver Raw Kofte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Liver Raw Kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Liver Raw Kofte Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Liver Raw Kofte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken Liver Raw Kofte — Frequently Asked Questions

How many calories are in raw chicken liver köfte?

Raw chicken liver köfte contains 160 calories per 100 g. A 100 g serving provides 18.5 g of protein, 8 g of carbohydrates, and 6.5 g of fat.

Is raw chicken liver köfte suitable for a keto diet?

Yes, raw chicken liver köfte is listed as compatible with keto and ketovore diets. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 40.

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Nutrition data compiled from USDA FoodData Central and scientific sources.