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Chicken Lentil Soup Purée Calories
Source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Lentil Soup Purée (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 26.6 g of carbs, 17 g of protein, 3.1 g of fat and 9.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chicken Lentil Soup Purée Nutrition Facts
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
17g
· 34% DV
Fat
3.1g
· 4% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 34% · Fat 13%
Chicken Lentil Soup Purée nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 9.1 g | 33% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Lentil Soup Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 serving (medium) | 200 g | 164 kcal |
| 1 pack (medium) | 250 g | 205 kcal |
| 1 bottle (medium) | 300 g | 246 kcal |
| 1 cup (large) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Chicken Lentil Soup Purée
What goes into chicken lentil soup purée?
Chicken lentil soup purée typically combines chicken, lentils, onion, and vegetables such as carrots with water or stock. Cumin and black pepper are common seasonings, but recipes vary; the lentils and cooked vegetables are blended for a smooth texture.
How do you make chicken lentil soup purée?
To make chicken lentil soup purée, simmer chicken, lentils, and vegetables until everything is tender, then blend until smooth. You can cook the chicken in the same pot or use cooked, shredded chicken and stir it in before blending.
Which lentils are best for chicken lentil soup purée?
Red lentils are usually best for chicken lentil soup purée because they soften quickly and blend into a smooth consistency. Brown or green lentils hold their shape more and give the finished soup a heartier texture and different appearance.
How do you make chicken lentil soup purée completely smooth?
For smooth chicken lentil soup purée, cook the lentils and vegetables until very soft before blending. An immersion blender works directly in the pot; if chicken strands remain, blend again briefly or strain the soup for an especially silky finish.
How can you fix chicken lentil soup purée that is too thick?
Thin chicken lentil soup purée by stirring in warm water or stock a little at a time until it reaches the consistency you want. If it is too thin, simmer it uncovered to reduce; remember it thickens as it cools.
Can you freeze chicken lentil soup purée?
Yes, chicken lentil soup purée freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator. Stir thoroughly while reheating, since the texture may separate slightly after freezing.
How long does chicken lentil soup purée keep in the fridge?
Chicken lentil soup purée keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
What spices go well in chicken lentil soup purée?
Cumin and black pepper are classic choices for chicken lentil soup purée, while thyme, paprika, or a little chili can add a different character. Add stronger spices gradually so they complement rather than overpower the chicken and lentils.
What can you serve with chicken lentil soup purée?
Chicken lentil soup purée pairs well with crusty bread, a simple green salad, or a squeeze of lemon. For a fuller meal, serve it with a small sandwich; lemon is an easy way to brighten the lentil flavor.
Can babies eat chicken lentil soup purée?
Chicken lentil soup purée can be adapted for babies who are ready for complementary foods: leave out added salt and make the texture appropriate to their eating skills. Ask your child’s clinician if your baby has specific feeding or medical needs.
Chicken Lentil Soup Purée Vitamins & Minerals
Vitamins
B3
4.08mg · 26% DV
Folate
100.8µg · 25% DV
B6
0.38mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
252mg · 36% DV
Selenium
18µg · 33% DV
Manganese
0.67mg · 29% DV
Sodium
444mg · 19% DV
Potassium ⭐
612mg · 18% DV
Chicken Lentil Soup Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Lentil Soup Purée
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Lentil Soup Purée?
Chicken Lentil Soup Purée is a smooth, hearty soup made by cooking lentils with chicken and blending them until creamy. It draws on the familiar Turkish home-cooking tradition of lentil soup, with chicken making the bowl more substantial. Recipes vary in thickness, from spoon-coating to fairly pourable.
The purée has a soft texture and a gently earthy lentil flavour balanced by the mild taste of chicken. In Turkey, it can be served for lunch or dinner, often with a squeeze of lemon and bread on the side; it also makes a warming choice on a chilly day. Lentils contribute fibre and chicken adds protein. For a lighter meal, keep rich toppings modest and pair it with a crisp salad.
How Nutritious Is Chicken Lentil Soup Purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Lentil Soup Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Lentil Soup Purée Contain Allergens?
No known major allergens
Which Diets Is Chicken Lentil Soup Purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Lentil Soup Purée Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.