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Chicken Lentil Soup Purée vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Chicken Lentil Soup Purée has more protein; Chicken Lentil Soup Purée has more fiber; Chicken Lentil Soup Purée has a lower glycemic index.
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Chicken Lentil Soup Purée
100 g
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Chicken Soup
100 g
82kcal
Calories
45kcal
7.1✓g
Protein
3.5g
11.1g
Carbs
4.2g
3.8✓g
Fiber
0.4g
1.3g
Fat
1.2g
30✓
Glycemic Index
45
3
Glycemic Load
2✓
255✓mg
Potassium
110mg
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