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Chicken Lentil Noodle Dish Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Lentil Noodle Dish Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
17.1g
· 49%
Protein
10.2g
· 29%
Fat
3.5g
· 22%
Fiber
3.1g
Chicken Lentil Noodle Dish Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B1
0.14mg · 12% DV
Folate
48µg · 12% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chicken Lentil Noodle Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Lentil Noodle Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Lentil Noodle Dish Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Lentil Noodle Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Lentil Noodle Dish Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Chicken Lentil Noodle Dish
Chicken Lentil Noodle Dish — Frequently Asked Questions
How many calories are in chicken lentil noodle dish?
It contains 142 calories per 100g. Total calories will depend on the portion size you eat.
How much protein does chicken lentil noodle dish have?
There are 10.2g of protein per 100g. That makes it a protein-containing meal option.
Is chicken lentil noodle dish high in carbs?
It provides 17.1g of carbohydrates per 100g. It also contains 3.1g of fiber.
How much fat is in chicken lentil noodle dish?
It has 3.5g of fat per 100g. Based on the listed values, the fat content is not especially high.
Does chicken lentil noodle dish contain fiber?
Yes, it contains 3.1g of fiber per 100g. Along with protein, this may help make it more satisfying.
What is the glycemic index of chicken lentil noodle dish?
Its glycemic index is 46. This suggests a relatively moderate blood sugar impact.
Is chicken lentil noodle dish good for dieting?
Per 100g, it has 142 calories, 10.2g protein, and 3.1g fiber. It can fit into a diet depending on your portion size and overall plan.
Which diets is chicken lentil noodle dish suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. This is based on the stated diet compatibility.
Does chicken lentil noodle dish contain allergens?
Yes, it contains gluten and eggs. It is not suitable for people who need to avoid those allergens.
Is chicken lentil noodle dish heavily processed?
No, it is classified as minimally processed. That indicates a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.