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●Low GI

Chicken & Lentil Meatball (Buckwheat Flour) Calories

Protein and fiber rich, gluten-free flour, low fat

CALORIES

145kcal

38low

POTASSIUM

260mg

FIBER

3.8g

Chicken & Lentil Meatball (Buckwheat Flour) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

14.5g

· 42%

Protein

13.2g

· 38%

Fat

3.2g

· 20%

Fiber

3.8g

Chicken & Lentil Meatball (Buckwheat Flour) Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.13mg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Chicken & Lentil Meatball (Buckwheat Flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken & Lentil Meatball (Buckwheat Flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken & Lentil Meatball (Buckwheat Flour) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken & Lentil Meatball (Buckwheat Flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken & Lentil Meatball (Buckwheat Flour) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken & Lentil Meatball (Buckwheat Flour)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken & Lentil Meatball (Buckwheat Flour) — Frequently Asked Questions

How many calories are in chicken and lentil meatballs with buckwheat flour?

Chicken and lentil meatballs with buckwheat flour provide 145 calories per 100 g. Each 100 g serving also contains 13.2 g of protein, 14.5 g of carbohydrates, and 3.2 g of fat.

Are chicken and lentil meatballs with buckwheat flour gluten-free and low glycemic?

Yes, this product is compatible with a gluten-free diet. Its glycemic index is 38, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.