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Chicken Leg with Rice Calories
Balanced protein and carbs, classic main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Leg with Rice Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
15.6g
· 42%
Protein
12.2g
· 33%
Fat
4.1g
· 25%
Fiber
0.4g
Chicken Leg with Rice Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Leg with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Leg with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Leg with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Leg with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Leg with Rice Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Leg with Rice
Chicken Leg with Rice — Frequently Asked Questions
How many calories are in chicken leg with rice?
Chicken leg with rice contains 154 calories per 100 g. It provides 12.2 g of protein, 15.6 g of carbohydrates, and 4.1 g of fat per 100 g.
Is chicken leg with rice suitable for a Mediterranean diet?
Yes, chicken leg with rice is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.