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●Low GI

Chicken kibbeh filling Calories

Chicken kibbeh filling

CALORIES

180kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Chicken kibbeh filling Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 18%

Protein

13g

· 30%

Fat

10g

· 52%

Fiber

1.2g

Chicken kibbeh filling Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.32mg · 19% DV

0.9mg · 18% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

310mg · 13% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Chicken kibbeh filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken kibbeh filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken kibbeh filling Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken kibbeh filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken kibbeh filling Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Chicken kibbeh filling

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken kibbeh filling — Frequently Asked Questions

How many calories are in chicken kibbeh filling?

Chicken kibbeh filling contains 180 calories per 100 g. A 100 g serving also provides 13 g of protein, 8 g of carbohydrates, and 10 g of fat.

Is chicken kibbeh filling suitable for a low-glycemic diet?

Chicken kibbeh filling has a glycemic index of 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.