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Chicken Keskek Calories
Traditional Anatolian dish, wheat stew with chicken
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken Keskek (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 40 g of carbs, 18.8 g of protein, 6.3 g of fat and 5.5 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Chicken Keskek?
Chicken Keskek is a traditional Anatolian wheat dish, made by slowly cooking softened wheat with chicken and stock, then beating or stirring it until thick and porridge-like. It is often associated with communal cooking for weddings and celebrations, though it also makes a hearty home-cooked meal.
Served hot, it is commonly finished with butter warmed with red pepper, which adds a glossy, savoury topping to the tender chicken and soft wheat. It provides both carbohydrates and protein and is filling enough to serve as a main. For a lighter bowl, use less of the butter topping and pair it with a crisp salad or simply cooked vegetables.
Chicken Keskek Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 6% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 26% · Fat 19%
Chicken Keskek Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chicken Keskek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken Keskek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Keskek
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken Keskek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Keskek Contain Allergens?
No known major allergens
Which Diets Is Chicken Keskek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Keskek Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Frequently Asked Questions About Chicken Keskek
What is Chicken Keskek?
Chicken Keskek is a traditional Turkish dish of wheat cooked until soft with chicken, then beaten or mashed into a thick, porridge-like consistency. It is commonly finished with a drizzle of butter seasoned with pepper.
How do you make Chicken Keskek at home?
To make Chicken Keskek, simmer hulled wheat with chicken and enough water or stock until both are very tender. Remove and shred the chicken, then beat or mash it back into the wheat until the mixture becomes thick and cohesive.
Where does Chicken Keskek come from?
Chicken Keskek belongs to Anatolian cooking and is made in many parts of Turkey, with local variations. Keskek is especially associated with communal celebrations, including weddings and festivals, where it is prepared in large quantities.
What kind of wheat is used for Chicken Keskek?
Chicken Keskek is usually made with hulled, cracked wheat sold as wheat berries or keskeklik wheat. Soaking it beforehand helps it soften more evenly; ordinary fine bulgur does not give the same hearty texture.
Why is Chicken Keskek beaten or mashed?
Chicken Keskek is beaten or mashed to break down the softened wheat and blend it with the shredded chicken. This traditional step releases the wheat’s starch and creates the dish’s distinctive thick, stretchy texture.
What is served with Chicken Keskek?
Chicken Keskek is often served with a butter-and-pepper topping and can be accompanied by pickles, salad, or yogurt. These fresh, tangy sides balance the dish’s rich, soft texture without competing with its mild flavor.
Can you make Chicken Keskek in a slow cooker?
Yes, Chicken Keskek can be made in a slow cooker by cooking the hulled wheat and chicken together until both are tender. Shred the chicken, return it to the pot, and mash the mixture; add hot water if it becomes too thick.
Can Chicken Keskek be made ahead for a gathering?
Yes, Chicken Keskek can be prepared ahead and gently reheated before serving. It thickens as it sits, so stir in a little hot water or chicken stock while reheating, then add the butter topping just before serving.
Can you freeze Chicken Keskek?
Yes, Chicken Keskek freezes well, though thawing may make its texture denser or slightly grainy. Freeze it in meal-sized airtight portions, thaw in the refrigerator, and stir in a little water or stock as you reheat it.
How long does leftover Chicken Keskek keep in the fridge?
Leftover Chicken Keskek keeps for a few days when refrigerated promptly in a covered container. Reheat it until steaming hot, adding a splash of water or stock if the wheat has absorbed moisture and the dish has become stiff.
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Nutrition data compiled from USDA FoodData Central and scientific sources.