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Chicken Keskek Calories
Traditional Anatolian dish, wheat stew with chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Keskek Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 55%
Protein
7.5g
· 26%
Fat
2.5g
· 19%
Fiber
2.2g
Chicken Keskek Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Chicken Keskek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Keskek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Keskek Contain Allergens?
No known major allergens
Which Diets Is Chicken Keskek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Keskek Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken Keskek
Chicken Keskek — Frequently Asked Questions
How many calories are in chicken keskek?
Chicken keskek contains 120 calories per 100 g.
How much protein does chicken keskek have?
Chicken keskek provides 7.5 g of protein per 100 g.
Is chicken keskek high in carbohydrates?
Chicken keskek contains 16 g of carbohydrates per 100 g. People tracking carbs can use this value when planning their portion.
How much fat is in chicken keskek?
There are 2.5 g of fat in 100 g of chicken keskek.
Does chicken keskek contain fiber?
Yes. Chicken keskek provides 2.2 g of fiber per 100 g.
What is the glycemic index of chicken keskek?
Chicken keskek has a glycemic index of 60.
Does chicken keskek affect blood sugar?
With a glycemic index of 60, chicken keskek is a carbohydrate-containing food. Portion size and the overall meal should be considered when managing blood sugar.
Is chicken keskek suitable for a diet?
Chicken keskek is compatible with omnivore, Mediterranean, and flexitarian eating patterns. A 100 g portion provides 120 calories.
Is chicken keskek processed?
Chicken keskek is classified as minimally processed.
Is chicken keskek more of a protein or carbohydrate food?
Per 100 g, chicken keskek has 7.5 g of protein and 16 g of carbohydrates, so it contains more carbohydrates than protein. It also provides 2.5 g of fat and 2.2 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.