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Chicken Keskek vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Chicken Keskek has more protein; Menemen has a lower glycemic index.
🍲
Chicken Keskek
100 g
🍳
Menemen
100 g
120kcal
Calories
95kcal
7.5✓g
Protein
5.3g
16g
Carbs
6.2g
2.2✓g
Fiber
1.4g
2.5g
Fat
5.2g
60
Glycemic Index
35✓
10
Glycemic Load
3✓
110mg
Potassium
210✓mg
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