1 serving (medium) of Chicken Iskender (350 g) has 630 calories. That works out to 180 calories per 100 g. It contains 52.5 g of carbs, 47.3 g of protein, 25.2 g of fat and 4.2 g of fiber. Its 14.3 mg of B3 covers 90% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Chicken Iskender?

Chicken Iskender is a chicken-based take on Bursa’s İskender kebab: thin döner-style chicken is laid over toasted pieces of pide, then topped with tomato sauce, yogurt and melted butter. The original is traditionally made with lamb or beef; this version swaps in chicken.

The bread softens under the sauce while the browned chicken stays savoury, with cool, tangy yogurt balancing the rich butter. It is usually served hot as a substantial main, often with salad or pickles alongside. Chicken provides protein, while the pide and toppings make the plate more filling. For a lighter serving, ask for less butter or keep some of the yogurt on the side.

Chicken Iskender Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15g

· 5% DV

Protein

13.5g

· 27% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 30% · Fat 36%

Chicken Iskender Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Iskender?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Iskender Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Iskender

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Iskender Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Iskender Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Iskender Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Iskender Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Chicken Iskender

🍗vs🥩

Chicken Iskender vs Ground Beef70 kcal fewer per 100 g

→🍗vs🍢

Chicken Iskender vs Chicken Skewer40 kcal more per 100 g

→🍗vs🥩

Chicken Iskender vs Sauteed Lamb50 kcal fewer per 100 g

→🍗vs🍗

Chicken Iskender vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Chicken Iskender

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken Iskender

What is Chicken Iskender?

Chicken Iskender is a Turkish-style dish of sliced chicken döner served over toasted flatbread pieces with tomato sauce, yogurt, and melted butter. It adapts the familiar Iskender presentation by using chicken instead of the usual red meat.

How is Chicken Iskender traditionally served?

Chicken Iskender is served hot on a plate, with browned chicken over pieces of flatbread and tomato sauce spooned on top. Yogurt is served alongside, and melted butter is often poured over the dish just before serving.

Is Chicken Iskender the same as chicken döner?

No. Chicken döner is the roasted, thinly sliced meat itself, often served in a wrap or sandwich. Chicken Iskender turns it into a plated meal with flatbread, tomato sauce, yogurt, and butter.

What sauce goes on Chicken Iskender?

Chicken Iskender is usually topped with a warm tomato sauce, often made with tomato or tomato paste, water, and seasoning. It softens the flatbread and combines with the yogurt and butter for the dish’s characteristic flavor.

Where does Chicken Iskender come from?

Chicken Iskender is a chicken-based take on Iskender kebab, a dish associated with Bursa, Turkey. The original style is linked to sliced döner served over bread with tomato sauce, yogurt, and butter; chicken is a variation rather than the classic meat.

Can you make Chicken Iskender at home?

Yes. Cook seasoned chicken slices until browned, warm bite-size flatbread pieces, and arrange them together on a plate. Add tomato sauce, serve with yogurt, and finish with a little melted butter for the familiar Iskender-style combination.

What should you serve with Chicken Iskender?

Chicken Iskender works well on its own because the flatbread, chicken, sauce, and yogurt make it a complete plated meal. A simple salad or grilled peppers can add freshness without competing with the rich sauce.

Can you store leftover Chicken Iskender?

Yes. Refrigerate leftover Chicken Iskender in a covered container soon after the meal. If possible, keep the yogurt separate so it does not make the bread soggy, and reheat the chicken and bread thoroughly before eating.

Can Chicken Iskender be frozen?

Chicken Iskender can be frozen, but the assembled dish may lose texture: the bread can turn soft and the yogurt may separate. For better results, freeze the cooked chicken and sauce separately, then add fresh bread and yogurt when serving.

How do you reheat Chicken Iskender without making it soggy?

Reheat the chicken, bread, and sauce separately when possible, then assemble the Chicken Iskender just before serving. Add the yogurt afterward, and warm any butter separately; this keeps the bread from soaking up sauce while it heats.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026