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Chicken Iskender vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Iskender has fewer calories; Sauteed Lamb has more protein; Chicken Iskender has more fiber; Sauteed Lamb has a lower glycemic index.
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Chicken Iskender
100 g
🥩
Sauteed Lamb
100 g
180kcal
Calories
230kcal
13.5g
Protein
22.5✓g
15g
Carbs
0g
1.2✓g
Fiber
0g
7.2g
Fat
16g
65
Glycemic Index
0✓
10
Glycemic Load
0✓
210mg
Potassium
320✓mg
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