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Chicken haraka Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chicken haraka Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 29%
Protein
10.2g
· 38%
Fat
4g
· 33%
Fiber
1.6g
Chicken haraka Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Chicken haraka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken haraka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken haraka Contain Allergens?
No known major allergens
Which Diets Is Chicken haraka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken haraka Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken haraka
Chicken haraka — Frequently Asked Questions
How many calories are in chicken haraka?
Chicken haraka provides 110 calories per 100 g. It contains 10.2 g of protein, 7.8 g of carbohydrates, and 4 g of fat per 100 g.
Is chicken haraka suitable for a Mediterranean diet?
Chicken haraka is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 45 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.