1 serving (medium) of Chicken Green Salad (180 g) has 153 calories. That works out to 85 calories per 100 g. It contains 7.6 g of carbs, 15.3 g of protein, 5.8 g of fat and 3.8 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Chicken Green Salad?

Chicken green salad combines crisp lettuce and other greens with sliced chicken, cucumber and fresh herbs. It is a flexible, everyday salad rather than a dish tied to one particular regional tradition, and it works well as a quick lunch or a light dinner.

The cool crunch of the vegetables contrasts with tender chicken, often served warm or chilled. Add bread or soup for a more substantial meal, or enjoy it on its own. Chicken green salad provides protein alongside vegetables and their fibre; a 100 g portion has 8.5 g of protein. For a lighter dressing, use lemon juice with a little olive oil, and add it just before serving.

Chicken Green Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 43% · Fat 36%

Chicken Green Salad Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

220µg · 24% DV

Vitamin C

15mg · 17% DV

2.1mg · 13% DV

Minerals

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Chicken Green Salad?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Green Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Green Salad

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Green Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Green Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Green Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Green Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Chicken Green Salad

🥗vs🥚

Chicken Green Salad vs Egg58 kcal fewer per 100 g

→🥗vs🍲

Chicken Green Salad vs Chicken Soup40 kcal more per 100 g

→🥗vs🥤

Chicken Green Salad vs Protein Powder295 kcal fewer per 100 g

→🥗vs🍳

Chicken Green Salad vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Chicken Green Salad

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Chicken Green Salad

What goes in a chicken green salad?

A chicken green salad usually combines lettuce or mixed greens with cooked chicken, cucumber, and fresh herbs. You can add tomatoes, avocado, or nuts, then choose a dressing that complements the ingredients without overpowering them.

How do you make a chicken green salad?

Cook the chicken in a skillet or on a grill until fully done, let it rest, and slice it. Toss washed, thoroughly dried greens with cucumber, top with the chicken, and add dressing just before serving.

What dressing is best for a chicken green salad?

A lemon-and-olive-oil dressing works especially well with a chicken green salad. For more tang, whisk in a little mustard and black pepper, then dress the greens just before serving so they stay crisp.

What is the difference between a chicken green salad and chicken Caesar salad?

A chicken green salad typically highlights fresh greens and vegetables, while chicken Caesar salad is defined by Caesar dressing, Parmesan, and often croutons. The Caesar version has a richer, more savory flavor.

Can you make a chicken green salad ahead of time?

Yes, you can prep a chicken green salad ahead, but keep the dressing, greens, and cooled chicken separate. Combine them shortly before eating; this helps prevent soggy leaves and keeps the chicken from warming the greens.

How long does chicken green salad last in the fridge?

Chicken green salad can keep for 3–4 days in a covered container in the refrigerator, though dressed greens lose their crunch sooner. Discard it if it has been left at room temperature for more than two hours.

Should the chicken in a chicken green salad be warm or cold?

The chicken in a chicken green salad can be served warm or cold, as long as it is fully cooked. Let hot chicken cool briefly before adding it, or it can wilt the greens.

What should you serve with chicken green salad?

Serve chicken green salad with whole-grain bread or a light soup for a more substantial meal. It also works well as a side for grilled vegetables, especially when the salad itself is kept simple.

Is chicken green salad good for weight loss?

Chicken green salad can be a filling meal because it combines protein with vegetables and fiber. Keep creamy dressing and high-calorie toppings modest if you want the meal to stay lighter.

Can you use leftover roast chicken in a chicken green salad?

Yes, leftover roast chicken works well in a chicken green salad. Remove any bones and skin if desired, chill the meat before adding it, and use it within the safe storage period for cooked chicken.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026