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Chicken Green Salad
High in protein and fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
4.2g
· 21%
Protein
8.5g
· 43%
Fat
3.2g
· 36%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
220µg · 24% DV
Vitamin C
15mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
260mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.