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Chicken Green Salad Calories
High in protein and fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Green Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 21%
Protein
8.5g
· 43%
Fat
3.2g
· 36%
Fiber
2.1g
Chicken Green Salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
220µg · 24% DV
Vitamin C
15mg · 17% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Green Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Green Salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken Green Salad
Chicken Green Salad — Frequently Asked Questions
How many calories are in chicken green salad?
Chicken green salad provides 85 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does chicken green salad contain?
Chicken green salad contains 8.5 g of protein per 100 g. It can be a lighter meal or snack option that contributes protein.
Is chicken green salad low in carbohydrates?
Yes, it has 4.2 g of carbohydrates per 100 g. Its carbohydrate content is lower than its protein content.
How much fat is in chicken green salad?
Chicken green salad contains 3.2 g of fat per 100 g. This fat contributes to its total energy content.
Does chicken green salad contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber adds to the meal's overall nutritional profile.
What is the glycemic index of chicken green salad?
Chicken green salad has a glycemic index of 25. This is considered a low GI value.
Is chicken green salad good for a diet?
With 85 calories, 8.5 g of protein, and 2.1 g of fiber per 100 g, it can fit into portion-aware eating plans. Its suitability depends on the full diet and serving size.
Is chicken green salad gluten-free?
Chicken green salad is listed as compatible with a gluten-free diet. Check the specific ingredients and preparation if the recipe varies.
Can you eat chicken green salad on the Paleo diet?
Yes, chicken green salad is listed as Paleo-compatible. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken green salad processed?
Chicken green salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.