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Chicken Green Salad vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Chicken Green Salad has more protein; Chicken Green Salad has more fiber; Chicken Green Salad has a lower glycemic index.
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Chicken Green Salad
100 g
🍲
Chicken Soup
100 g
85kcal
Calories
45kcal
8.5✓g
Protein
3.5g
4.2g
Carbs
4.2g
2.1✓g
Fiber
0.4g
3.2g
Fat
1.2g
25✓
Glycemic Index
45
2
Glycemic Load
2
260✓mg
Potassium
110mg
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