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Chicken taco with flour tortilla Calories
Protein-rich chicken taco made with flour tortilla
CALORIES
GI
POTASSIUM
FIBER
Chicken taco with flour tortilla Nutrition Facts
Selected: 100 g
226
KCAL / 100G
Carbs
19.1g
· 34%
Protein
13.4g
· 24%
Fat
10.2g
· 42%
Fiber
1.8g
Chicken taco with flour tortilla Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
152mg · 22% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Chicken taco with flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken taco with flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken taco with flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken taco with flour tortilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken taco with flour tortilla Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Chicken taco with flour tortilla
Chicken taco with flour tortilla — Frequently Asked Questions
How many calories and how much protein are in a chicken taco with a flour tortilla?
A chicken taco with a flour tortilla provides 226 calories and 13.4 g of protein per 100 g. It also contains 19.1 g of carbohydrates and 10.2 g of fat per 100 g.
Is a chicken taco with a flour tortilla gluten-free and suitable for a Mediterranean diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.