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Chicken taco with flour tortilla Calories
Protein-rich chicken taco made with flour tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken taco with flour tortilla (120 g) has 271 calories. That works out to 226 calories per 100 g. It contains 22.9 g of carbs, 16.1 g of protein, 12.2 g of fat and 2.2 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken taco with flour tortilla Nutrition Facts
Selected: 1 piece (medium) · 120 g
271
KCAL / 120G
Carbs
22.9g
· 8% DV
Protein
16.1g
· 32% DV
Fat
12.2g
· 16% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Chicken taco with flour tortilla nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken taco with flour tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 271 kcal |
| ½ piece (half) | 60 g | 136 kcal |
| 1 piece (small) | 90 g | 203 kcal |
| 100 g | 100 g | 226 kcal |
| 1 serving (medium) | 150 g | 339 kcal |
| 1 piece (large) | 170 g | 384 kcal |
| 2 piece (double) | 240 g | 542 kcal |
| 1 serving (large) | 250 g | 565 kcal |
| 3 piece (triple) | 360 g | 814 kcal |
Calculated from 226 calories per 100 g.
Frequently Asked Questions About Chicken taco with flour tortilla
What goes in a chicken taco with flour tortilla?
A chicken taco with flour tortilla usually contains seasoned cooked chicken in a soft wheat tortilla, with toppings such as salsa, lettuce, onion, cheese, or avocado. The filling varies by recipe, and fresh lime is often squeezed over it before serving.
How do you make a chicken taco with flour tortilla at home?
To make a chicken taco with flour tortilla, cook bite-size chicken with cumin, chili powder, garlic, and salt until fully done. Warm the tortilla in a dry skillet, add the chicken and chosen toppings, then fold it loosely for serving.
What is the difference between a chicken taco with flour tortilla and a burrito?
A chicken taco with flour tortilla is usually served in a smaller tortilla that is folded loosely around its filling. A burrito uses a larger tortilla and is rolled closed around a more substantial filling, so it is easier to eat as a sealed wrap.
Are flour tortillas or corn tortillas better for a chicken taco?
Either works, but a chicken taco with flour tortilla has a softer, more pliable wrap with a mild wheat flavor. Corn tortillas bring a more pronounced corn taste and are often smaller, so they may need warming carefully to keep them from cracking.
What toppings go best on a chicken taco with flour tortilla?
Salsa, shredded cabbage or lettuce, chopped onion, cilantro, and a squeeze of lime pair well with a chicken taco with flour tortilla. Add avocado or a spoonful of yogurt-based sauce for creaminess, or hot sauce if you want more heat.
How should you season chicken for a chicken taco with flour tortilla?
Season chicken for a chicken taco with flour tortilla with cumin, chili powder, garlic, black pepper, and a little lime. Cook the spices with the chicken rather than sprinkling them on at the end, so their flavor coats the filling evenly.
Can you prepare a chicken taco with flour tortilla ahead of time?
Yes, you can prepare the cooked chicken for a chicken taco with flour tortilla ahead of time and refrigerate it separately from the tortillas and fresh toppings. Assemble just before eating; storing it already filled can make the tortilla soggy.
How do you reheat a chicken taco with flour tortilla without making it soggy?
Reheat the chicken separately in a skillet or microwave, then warm the flour tortilla briefly in a dry pan. Put the filling back together afterward and add cold toppings such as lettuce, salsa, or avocado only when serving.
Can you freeze a chicken taco with flour tortilla?
Yes, but freeze the cooked chicken separately for the best texture. Flour tortillas can also be frozen, while lettuce, salsa, and other fresh toppings should be added after thawing. Thaw the chicken in the refrigerator and reheat it thoroughly before assembling.
Is a chicken taco with flour tortilla a good meal for weight loss?
A chicken taco with flour tortilla can fit into a weight-loss meal, especially when it is filled with grilled chicken and vegetables rather than heavy sauces. Keep the filling portion moderate and serve it with a fresh salad instead of several rich sides.
Chicken taco with flour tortilla Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.35mg · 21% DV
Biotin
4.8µg · 16% DV
B5
0.62mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
182mg · 26% DV
Sodium
492mg · 21% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
238mg · 7% DV
Chicken taco with flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken taco with flour tortilla
To burn the 271 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken taco with flour tortilla?
A chicken taco with flour tortilla brings together a soft wheat tortilla and seasoned chicken, often with salsa, vegetables, cheese or other toppings. Tacos have Mexican roots; flour tortillas are especially associated with northern Mexico, and this style is now enjoyed in many places. The tortilla is pliable, while the filling can be juicy, savoury and gently spiced.
It works as a quick lunch or casual dinner, served with salsa and fresh toppings, or alongside a simple salad. The chicken makes it a protein-rich choice, with 13.4 g of protein per 100 g. For a lighter version, add plenty of vegetables and go easy on rich sauces or cheese.
How Nutritious Is Chicken taco with flour tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken taco with flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken taco with flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Chicken taco with flour tortilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken taco with flour tortilla Fat Profile
SATURATED
3.12g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.