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Chicken, Egg and Yogurt Soup Calories
Protein-rich yogurt soup
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chicken, Egg and Yogurt Soup (250 g) has 178 calories. That works out to 71 calories per 100 g. It contains 7.8 g of carbs, 16 g of protein, 9.3 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Chicken, Egg and Yogurt Soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
178
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
16g
· 32% DV
Fat
9.3g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
Chicken, Egg and Yogurt Soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chicken, Egg and Yogurt Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 178 kcal |
| 100 g | 100 g | 71 kcal |
| 1 cup (small) | 150 g | 107 kcal |
| 1 bottle (small) | 200 g | 142 kcal |
| 1 serving (medium) | 250 g | 178 kcal |
| 2 cup (double) | 300 g | 213 kcal |
| 1 bottle (large) | 350 g | 249 kcal |
| 1 serving (large) | 350 g | 249 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Chicken, Egg and Yogurt Soup
How do you make Chicken, Egg and Yogurt Soup?
Chicken, Egg and Yogurt Soup is made by combining cooked, shredded chicken and its broth with a yogurt-and-egg mixture. Temper the mixture with ladlefuls of hot broth first, then stir it into the pot over low heat to help prevent curdling.
How do you stop Chicken, Egg and Yogurt Soup from curdling?
To keep Chicken, Egg and Yogurt Soup smooth, bring the yogurt-and-egg mixture gradually up to temperature with hot broth before adding it. Stir continuously, keep the heat low, and avoid letting the finished soup boil hard.
What ingredients go into Chicken, Egg and Yogurt Soup?
Chicken, Egg and Yogurt Soup centers on chicken, yogurt, and egg, often with chicken broth. Some versions include rice or small pasta, while dried mint or a butter-based topping can add flavor; additions vary by recipe.
Can you make Chicken, Egg and Yogurt Soup with leftover chicken?
Yes, cooked leftover chicken works well in Chicken, Egg and Yogurt Soup. Add shredded chicken after the rice or pasta has cooked in the broth, then finish with the tempered yogurt-and-egg mixture so the chicken does not dry out.
Is Chicken, Egg and Yogurt Soup a Turkish dish?
Chicken, Egg and Yogurt Soup is a Turkish-style yogurt soup, combining the familiar Turkish use of yogurt-based soup with chicken and egg. Recipes differ between households, especially in whether they include rice, pasta, or a mint-and-butter topping.
Can you make Chicken, Egg and Yogurt Soup without rice?
Yes, you can make Chicken, Egg and Yogurt Soup without rice. Leave it out for a smoother broth, or use small pasta if you want a heartier texture; cook any grain or pasta before adding the yogurt-and-egg mixture.
What can you serve with Chicken, Egg and Yogurt Soup?
Serve Chicken, Egg and Yogurt Soup with crusty bread or a simple salad for a light meal. A little dried mint warmed in butter is a classic-style topping, but add it just before serving to keep its aroma fresh.
How long does Chicken, Egg and Yogurt Soup keep in the fridge?
Chicken, Egg and Yogurt Soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze Chicken, Egg and Yogurt Soup?
Freezing Chicken, Egg and Yogurt Soup is not ideal because yogurt can separate and turn grainy when thawed. If you need to freeze it, the texture may improve somewhat after gentle reheating and stirring, but it may not return to its original smoothness.
Is Chicken, Egg and Yogurt Soup filling enough for a meal?
Yes, Chicken, Egg and Yogurt Soup can make a filling light meal because it combines chicken with a creamy yogurt-and-egg broth. Add bread or a salad if you want a more substantial meal, rather than relying on a larger bowl alone.
Chicken, Egg and Yogurt Soup Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.4mg · 31% DV
Biotin
7.75µg · 26% DV
B3
4.13mg · 26% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
253mg · 36% DV
Iodine
43µg · 29% DV
Sodium
613mg · 27% DV
Potassium ⭐
320mg · 9% DV
Chicken, Egg and Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken, Egg and Yogurt Soup
To burn the 178 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken, Egg and Yogurt Soup?
Chicken, Egg and Yogurt Soup is a homestyle soup made with chicken, yogurt and egg, often loosened with chicken broth. The yogurt gives it a gentle tang and creamy body, while the chicken makes each spoonful savoury and substantial. Recipes vary, but the egg is commonly blended with the yogurt to help give the soup its smooth texture.
Serve it warm as a starter or a light meal; a little dried mint or a modest drizzle of butter is a familiar finishing touch in Turkish-style versions. Its yogurt and chicken make it a protein-rich choice. To keep the mixture smooth, stir the yogurt and egg together first, then add some hot broth gradually before combining it with the pot.
How Nutritious Is Chicken, Egg and Yogurt Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken, Egg and Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Egg and Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken, Egg and Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, Egg and Yogurt Soup Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.