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Chicken, Egg and Yogurt Soup vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken, Egg and Yogurt Soup has fewer calories; Egg has more protein; Egg has a lower glycemic index.
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Chicken, Egg and Yogurt Soup
100 g
🥚
Egg
100 g
71kcal
Calories
143kcal
6.4g
Protein
13✓g
3.1g
Carbs
1.1g
0.1✓g
Fiber
0g
3.7g
Fat
9.5g
18
Glycemic Index
0✓
0.6
Glycemic Load
0✓
128✓mg
Potassium
126mg
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