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●Low GI

💪High Protein

Chicken drumstick with onion Calories

Chicken drumstick cooked with onion; high in protein

CALORIES

185kcal

8low

POTASSIUM

265mg

FIBER

0.5g

Chicken drumstick with onion Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

3.1g

· 7%

Protein

24.2g

· 52%

Fat

8.4g

· 41%

Fiber

0.5g

Chicken drumstick with onion Vitamins & Minerals

Vitamins

7.1mg · 44% DV

0.39mg · 23% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

265mg · 8% DV

Chicken drumstick with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken drumstick with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken drumstick with onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken drumstick with onion Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken drumstick with onion Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Chicken drumstick with onion

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chicken drumstick with onion — Frequently Asked Questions

How many calories are in chicken drumstick with onion?

Chicken drumstick with onion contains 185 calories per 100 g. It provides 24.2 g of protein, 8.4 g of fat, and 3.1 g of carbohydrates per 100 g.

Is chicken drumstick with onion suitable for a keto diet?

Yes, chicken drumstick with onion is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.