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Chicken drumstick with onion Calories
Chicken drumstick cooked with onion; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken drumstick with onion (95 g) has 176 calories. That works out to 185 calories per 100 g. It contains 2.9 g of carbs, 23 g of protein, 8 g of fat and 0.5 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Chicken drumstick with onion Nutrition Facts
Selected: 1 piece (medium) · 95 g
176
KCAL / 95G
Carbs
2.9g
· 1% DV
Protein
23g
· 46% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 52% · Fat 41%
Chicken drumstick with onion nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken drumstick with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 176 kcal |
| 1 piece (small) | 75 g | 139 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 cup (chopped) | 165 g | 305 kcal |
| 2 piece (double) | 190 g | 352 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chicken drumstick with onion
How do you make chicken drumstick with onion?
Chicken drumstick with onion is made by roasting or braising drumsticks with sliced onions, oil, and seasonings. Cook until the meat is no longer pink near the bone; a food thermometer should read 165°F (74°C) at the thickest part.
How long does chicken drumstick with onion take to cook?
Chicken drumstick with onion cooking time depends on the drumsticks’ size and whether you roast or braise them. Check the thickest part without touching the bone and make sure it reaches 165°F (74°C), rather than relying on time alone.
What should you serve with chicken drumstick with onion?
Chicken drumstick with onion pairs well with rice, mashed potatoes, roasted vegetables, or a crisp green salad. Spoon the soft onions and pan juices over a starch to make the most of the savory sauce.
Can you cook chicken drumstick with onion in a slow cooker?
Yes, chicken drumstick with onion can be cooked in a slow cooker. Layer sliced onions under the drumsticks and use only a little added liquid, since the chicken and onions release moisture as they cook.
How do you keep chicken drumstick with onion from drying out?
To keep chicken drumstick with onion moist, cook it with the onions and their released juices, and avoid leaving it in the oven after it is safely cooked. Let the drumsticks rest briefly before serving so the juices settle.
Should you brown the chicken before adding onions to chicken drumstick with onion?
Browning the drumsticks first gives chicken drumstick with onion deeper flavor and better color, but it is optional. If you brown them, add the onions afterward so they soften in the pan without scorching.
Can you use red onions for chicken drumstick with onion?
Yes, red onions work in chicken drumstick with onion. They become softer and sweeter as they cook, while yellow onions give a more classic savory flavor; cut them into similarly sized pieces so they cook evenly.
How do you reheat chicken drumstick with onion without drying it out?
Reheat chicken drumstick with onion covered, with its onions and a splash of water or stock, until hot throughout. The added moisture and cover help prevent the meat from drying; avoid repeatedly reheating the same portion.
Can you freeze chicken drumstick with onion?
Yes, chicken drumstick with onion freezes well once cooked and cooled. Pack it airtight with the onions and sauce, thaw it in the refrigerator, then reheat until steaming hot throughout.
Can you make chicken drumstick with onion without the skin?
Yes, chicken drumstick with onion can be made with skinless drumsticks. They brown less and may dry out sooner, so keep them nestled among the onions and check for doneness rather than extending the cooking time unnecessarily.
Chicken drumstick with onion Vitamins & Minerals
Vitamins
B3
6.74mg · 42% DV
B6
0.37mg · 22% DV
B5
1mg · 20% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
195mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
252mg · 7% DV
Sodium
78mg · 3% DV
Chicken drumstick with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken drumstick with onion
To burn the 176 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken drumstick with onion?
Chicken drumstick with onion is a home-style dish of chicken legs cooked with onion, which softens and adds savoury sweetness to the cooking juices. It can be made in a pan or baked, with herbs and spices chosen to suit the cook.
Serve it hot as a main course; rice, potatoes or a crisp salad all work well alongside. In Turkey, it might be part of a home-cooked meal with rice or bulgur and yoghurt. Chicken is a protein-rich choice: a 100 g portion provides 24.2 g of protein. For a lighter plate, cook with little added oil and pair the drumstick with plenty of vegetables.
How Nutritious Is Chicken drumstick with onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken drumstick with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken drumstick with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken drumstick with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken drumstick with onion Fat Profile
SATURATED
2.09g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.