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Chicken deli slices Calories
High-protein processed chicken deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Chicken deli slices (50 g) has 56 calories. That works out to 112 calories per 100 g. It contains 1.1 g of carbs, 9.3 g of protein, 1.6 g of fat and 0 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken deli slices Nutrition Facts
Selected: 4 slice (medium) · 50 g
56
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
9.3g
· 19% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 66% · Fat 26%
Chicken deli slices nutrition facts table · 4 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Chicken deli slices?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 50 g | 56 kcal |
| 2 slice (thin) | 25 g | 28 kcal |
| 1 serving (small) | 30 g | 34 kcal |
| 1 serving (medium) | 60 g | 67 kcal |
| 6 slice (thick) | 75 g | 84 kcal |
| 1 pack (mini) | 80 g | 90 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 100 g | 112 kcal |
| 1 pack (medium) | 150 g | 168 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Chicken deli slices
Are Chicken deli slices fully cooked?
Yes, Chicken deli slices are generally cooked and ready to eat straight from the package. Check the package directions for the specific product, since serving and heating instructions can vary between varieties.
What are Chicken deli slices made of?
Chicken deli slices are made from chicken meat and may include seasonings and other ingredients to give them their texture and flavor. The exact recipe varies by product, so the ingredient list is the place to check what is in a particular pack.
How long do Chicken deli slices last after opening?
After opening, keep Chicken deli slices refrigerated in a sealed container or tightly wrapped. Follow the package’s guidance for how soon to use them, and discard slices that have been left unrefrigerated for an extended period.
Can Chicken deli slices be frozen?
Yes, Chicken deli slices can be frozen in an airtight freezer bag or container. Thaw them in the refrigerator and use them soon after thawing; freezing may make the slices less tender or change their texture.
Can you heat Chicken deli slices?
Yes, you can warm Chicken deli slices in a skillet, microwave, or grilled sandwich. They are usually already cooked, so heating is for preference rather than preparation; avoid prolonged cooking, which can dry them out.
Are Chicken deli slices healthy?
Chicken deli slices provide protein and are convenient, but they are still a deli meat and can contain more salt than freshly cooked chicken. Pair them with vegetables and vary your protein choices rather than relying on them at every meal.
Are Chicken deli slices the same as chicken breast?
No. Chicken deli slices are a prepared, sliced meat product, while chicken breast is a cut of chicken that you cook yourself. Plain cooked chicken breast gives you more control over seasoning and added ingredients.
Can you eat Chicken deli slices every day?
You can include Chicken deli slices in meals, but eating them every day leaves less room for other protein foods. Rotate them with eggs, beans, fish, or freshly cooked poultry for more variety.
Are Chicken deli slices safe during pregnancy?
During pregnancy, heat Chicken deli slices until steaming hot before eating them, rather than eating them cold. This lowers the risk from Listeria that can affect ready-to-eat deli meats; ask your clinician for advice specific to your pregnancy.
What can you make with Chicken deli slices besides sandwiches?
Chicken deli slices also work in omelets, wraps, quesadillas, or chopped into a salad. Add them near the end of cooking, since they are usually already cooked and need only to be warmed through.
Chicken deli slices Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
130mg · 4% DV
Chicken deli slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken deli slices
To burn the 56 calories in 4 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken deli slices?
Chicken deli slices are thin, ready-to-serve slices made from chicken meat. They offer a convenient way to add chicken to a meal without cooking a piece of meat from scratch, and are usually served chilled or warmed briefly.
Their flavour is generally mild and savoury, with a smooth, firm texture. Use them in sandwiches and wraps, layer them into a toastie, or add strips to a salad; they also work for a quick breakfast in many places. They are protein-rich, with 18.5 g of protein per 100 g. For a lighter sandwich, pair a few slices with plenty of crunchy vegetables and go easy on creamy sauces.
How Nutritious Is Chicken deli slices?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken deli slices Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken deli slices Contain Allergens?
No known major allergens
Which Diets Is Chicken deli slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken deli slices Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.