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Chicken çiğ köfte Calories
Protein-rich, spicy, low-fat chicken çiğ köfte
CALORIES
GI
POTASSIUM
FIBER
Chicken çiğ köfte Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17g
· 44%
Protein
14.5g
· 37%
Fat
3.2g
· 19%
Fiber
2.6g
Chicken çiğ köfte Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken çiğ köfte Contain Allergens?
No known major allergens
Which Diets Is Chicken çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken çiğ köfte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Chicken çiğ köfte
Chicken çiğ köfte — Frequently Asked Questions
How many calories are in chicken çiğ köfte?
Chicken çiğ köfte contains 145 calories per 100 g. A 100 g serving also provides 14.5 g of protein, 17 g of carbohydrates, and 3.2 g of fat.
What is the glycemic index of chicken çiğ köfte?
Chicken çiğ köfte has a glycemic index of 45. It also contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.