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Chicken çiğ köfte Calories
Protein-rich, spicy, low-fat chicken çiğ köfte
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken çiğ köfte (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 10.2 g of carbs, 8.7 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chicken çiğ köfte Nutrition Facts
Selected: 1 piece (medium) · 60 g
87
KCAL / 60G
Carbs
10.2g
· 4% DV
Protein
8.7g
· 17% DV
Fat
1.9g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 38% · Fat 18%
Chicken çiğ köfte nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken çiğ köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (mini) | 30 g | 44 kcal |
| 1 piece (small) | 40 g | 58 kcal |
| 1 piece (large) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (double) | 120 g | 174 kcal |
| 3 piece (jumbo) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 1 pack (jumbo) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken çiğ köfte
What is chicken çiğ köfte made of?
Chicken çiğ köfte is typically made with fine bulgur, fully cooked chicken, and spices. Recipes may also include tomato or pepper paste, onion, herbs, lemon, or pomegranate molasses, so the ingredients vary between homemade and store-bought versions.
Is chicken çiğ köfte made with raw chicken?
No, chicken çiğ köfte should not be made with raw chicken. The word “çiğ” refers to the kneaded köfte style, not permission to use raw poultry; cook the chicken thoroughly before mixing it with the bulgur and seasonings.
How do you make chicken çiğ köfte?
To make chicken çiğ köfte, soften fine bulgur with the seasonings and knead it, then mix in fully cooked, shredded chicken. Chill the mixture before shaping or serving, and keep raw poultry away from the prepared ingredients.
Is chicken çiğ köfte safe to eat?
Yes, chicken çiğ köfte is safe when the chicken is fully cooked and the dish is prepared with clean utensils. Never use raw chicken, and do not leave the finished dish unrefrigerated for more than two hours.
What is the difference between chicken çiğ köfte and regular çiğ köfte?
Chicken çiğ köfte includes cooked chicken, while the widely sold Turkish çiğ köfte is usually meat-free and built around bulgur, paste, and spices. The chicken version has a different texture and needs careful refrigeration.
What do you serve with chicken çiğ köfte?
Serve chicken çiğ köfte with lettuce, lemon, and fresh herbs, or wrap it in lavash. Ayran or plain yogurt works well alongside a spicy version; add the greens just before eating so they stay crisp.
How long does chicken çiğ köfte last in the fridge?
Keep chicken çiğ köfte covered in the refrigerator and eat it within three to four days. Discard it if it has been at room temperature for more than two hours, and avoid leaving it out during serving.
Can you freeze chicken çiğ köfte?
Yes, chicken çiğ köfte can be frozen in airtight portions while fresh. Thaw it in the refrigerator and do not freeze it again after thawing; add lettuce and other fresh garnishes only when you are ready to serve.
How can you make chicken çiğ köfte less spicy?
Use less isot and red pepper when making chicken çiğ köfte, and serve it with yogurt or ayran to soften the heat. If buying it prepared, ask about its spice level because the seasoning cannot be removed afterward.
Can you use leftover chicken to make chicken çiğ köfte?
Yes, you can use leftover chicken for chicken çiğ köfte if it was cooked thoroughly, refrigerated promptly, and is still within its safe storage time. Shred it while cold, mix it in, and refrigerate the finished dish promptly.
Chicken çiğ köfte Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
B5
0.51mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
252mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
66mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Chicken çiğ köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken çiğ köfte
To burn the 87 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken çiğ köfte?
Chicken çiğ köfte is a chicken-based take on çiğ köfte, the spiced, kneaded bulgur dish associated with southeastern Turkey. It is typically made with fine bulgur, cooked chicken, pepper or tomato paste and a generous mix of spices; recipes vary, and the chicken is not necessarily raw.
Expect a firm, pliable texture and a bold, savoury heat, often balanced with lemon. In Turkey it is commonly shaped into small portions and served with lettuce, herbs and flatbread, or rolled into a dürüm. For English-speaking diners, it works well as a sharing plate or a filling lunch wrap. It is relatively lean and protein-rich, with 14.5 g of protein per 100 g; add fresh salad and go easy on extra sauces for a lighter meal.
How Nutritious Is Chicken çiğ köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken çiğ köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken çiğ köfte Contain Allergens?
No known major allergens
Which Diets Is Chicken çiğ köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken çiğ köfte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.