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Chicken çiğ köfte vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Chicken çiğ köfte has more protein; Chicken çiğ köfte has more fiber; Menemen has a lower glycemic index.
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Chicken çiğ köfte
100 g
🍳
Menemen
100 g
145kcal
Calories
95kcal
14.5✓g
Protein
5.3g
17g
Carbs
6.2g
2.6✓g
Fiber
1.4g
3.2g
Fat
5.2g
45
Glycemic Index
35✓
8
Glycemic Load
3✓
210mg
Potassium
210mg
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