EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Tender-looking chicken pieces sit among diced carrots, potatoes, and green peas in a glossy reddish sauce, served together in a shallow dish.
●Low GI

Chicken Çiftlik Kebab Calories

Traditional Turkish kebab with chicken, vegetables, and spices

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

35low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Chicken Çiftlik Kebab (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 15.4 g of carbs, 24.2 g of protein, 11 g of fat and 3.5 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken Çiftlik Kebab Nutrition Facts

Selected: 1 serving (medium) · 220 g

264

KCAL / 220G

Carbs

15.4g

· 6% DV

Protein

24.2g

· 48% DV

Fat

11g

· 14% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 38% · Fat 38%

Chicken Çiftlik Kebab nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories264 kcal
Total fat11 g14%
Saturated fat2.64 g13%
Trans fat0 g
Sodium594 mg26%
Total carbohydrate15.4 g6%
Fiber3.5 g13%
Protein24.2 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Chicken Çiftlik Kebab?

ServingAmountCalories
1 serving (medium)220 g264 kcal
100 g100 g120 kcal
1 piece (small)120 g144 kcal
1 serving (small)150 g180 kcal
1 piece (medium)180 g216 kcal
1 cup (medium)180 g216 kcal
1 piece (large)250 g300 kcal
1 cup (large)250 g300 kcal
1 serving (large)300 g360 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Chicken Çiftlik Kebab

What is Chicken Çiftlik Kebab?

Chicken Çiftlik Kebab is a Turkish-style kebab made with chicken, vegetables, and spices. Recipes vary: it may be cooked on the stovetop or baked, and the vegetables or sauce can differ from one household to another.

How do you make Chicken Çiftlik Kebab?

To make Chicken Çiftlik Kebab, cut chicken and vegetables into bite-sized pieces, season them, and cook until the chicken is done and the vegetables are tender. Depending on the recipe, you can sauté the mixture on the stovetop or bake it in a dish.

What vegetables go in Chicken Çiftlik Kebab?

Chicken Çiftlik Kebab commonly includes onion, peppers, and tomatoes, alongside the chicken and spices. Some versions add mushrooms, peas, or potatoes. There is no single fixed vegetable combination, so use vegetables that cook in roughly the same amount of time.

Is Chicken Çiftlik Kebab baked or cooked on the stovetop?

Chicken Çiftlik Kebab can be baked or cooked on the stovetop; both methods are used. Stovetop cooking lets you sauté the ingredients in one pan, while baking cooks them together in a dish. Either way, make sure the chicken is fully cooked.

Is Chicken Çiftlik Kebab spicy?

Chicken Çiftlik Kebab is not necessarily spicy. Its heat depends on whether the recipe uses hot peppers or chilli flakes and how much is added. For a mild version, leave out the hot pepper while keeping milder seasonings such as black pepper or thyme.

Should you use chicken breast or thighs for Chicken Çiftlik Kebab?

Either chicken breast or thighs work for Chicken Çiftlik Kebab. Breast is leaner but can dry out if overcooked; thighs tend to stay more tender because they contain more fat. Cut the pieces evenly so they cook at a similar rate.

What do you serve with Chicken Çiftlik Kebab?

Chicken Çiftlik Kebab goes well with rice, bulgur, or flatbread, which can soak up the juices. A crisp salad or yogurt makes a refreshing contrast. If the kebab already has plenty of vegetables, a simple side is often enough.

Can you prepare Chicken Çiftlik Kebab ahead of time?

Yes, you can chop the vegetables and chicken for Chicken Çiftlik Kebab ahead and keep them covered in separate containers in the refrigerator. For the best texture, cook the dish close to serving time, and keep raw chicken separate from ready-to-eat ingredients.

How long does leftover Chicken Çiftlik Kebab last in the fridge?

Leftover Chicken Çiftlik Kebab generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat.

Can you freeze Chicken Çiftlik Kebab?

Yes, cooked Chicken Çiftlik Kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the vegetables may be softer after freezing. Do not refreeze leftovers after they have thawed.

Chicken Çiftlik Kebab Vitamins & Minerals

Vitamins

B5

1.54mg · 31% DV

B6

0.51mg · 30% DV

B3

4.62mg · 29% DV

Biotin

5.5µg · 18% DV

Minerals

Phosphorus

242mg · 35% DV

Selenium

15µg · 27% DV

Sodium

594mg · 26% DV

Potassium ⭐

572mg · 17% DV

Chicken Çiftlik Kebab Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Çiftlik Kebab

To burn the 264 calories in 1 serving (medium) (220 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken Çiftlik Kebab?

Chicken Çiftlik Kebab is a Turkish home-style dish of chicken cooked with vegetables and spices. Recipes vary, but the chicken and vegetables are cooked together until tender, so the flavours mingle in a saucy, satisfying meal.

In Turkey it is commonly served for lunch or dinner, often with rice or bread and a fresh salad or yoghurt on the side. The chicken makes it a useful protein-containing main: a 100 g portion provides 11 g of protein. For a lighter plate, serve it with extra vegetables and keep the rice or bread portion modest.

How Nutritious Is Chicken Çiftlik Kebab?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken Çiftlik Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Çiftlik Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken Çiftlik Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Çiftlik Kebab Fat Profile

SATURATED

2.64g

MONOUNSATURATED

4.62g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

Compare Chicken Çiftlik Kebab

🍗🥘vs🥚
Chicken Çiftlik Kebab vs Egg23 kcal fewer per 100 g
→
🍗🥘vs🍲
Chicken Çiftlik Kebab vs Chicken Soup75 kcal more per 100 g
→
🍗🥘vs🥤
Chicken Çiftlik Kebab vs Protein Powder260 kcal fewer per 100 g
→
🍗🥘vs🍳
Chicken Çiftlik Kebab vs Menemen25 kcal more per 100 g
→

Foods Similar to Chicken Çiftlik Kebab

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Chicken Çiftlik Kebab?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.