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Traditional Turkish kebab with chicken, vegetables, and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken Çiftlik Kebab (220 g) has 264 calories. That works out to 120 calories per 100 g. It contains 15.4 g of carbs, 24.2 g of protein, 11 g of fat and 3.5 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
264
KCAL / 220G
Carbs
15.4g
· 6% DV
Protein
24.2g
· 48% DV
Fat
11g
· 14% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 38% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 264 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (small) | 150 g | 180 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 cup (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Chicken Çiftlik Kebab is a Turkish-style kebab made with chicken, vegetables, and spices. Recipes vary: it may be cooked on the stovetop or baked, and the vegetables or sauce can differ from one household to another.
To make Chicken Çiftlik Kebab, cut chicken and vegetables into bite-sized pieces, season them, and cook until the chicken is done and the vegetables are tender. Depending on the recipe, you can sauté the mixture on the stovetop or bake it in a dish.
Chicken Çiftlik Kebab commonly includes onion, peppers, and tomatoes, alongside the chicken and spices. Some versions add mushrooms, peas, or potatoes. There is no single fixed vegetable combination, so use vegetables that cook in roughly the same amount of time.
Chicken Çiftlik Kebab can be baked or cooked on the stovetop; both methods are used. Stovetop cooking lets you sauté the ingredients in one pan, while baking cooks them together in a dish. Either way, make sure the chicken is fully cooked.
Chicken Çiftlik Kebab is not necessarily spicy. Its heat depends on whether the recipe uses hot peppers or chilli flakes and how much is added. For a mild version, leave out the hot pepper while keeping milder seasonings such as black pepper or thyme.
Either chicken breast or thighs work for Chicken Çiftlik Kebab. Breast is leaner but can dry out if overcooked; thighs tend to stay more tender because they contain more fat. Cut the pieces evenly so they cook at a similar rate.
Chicken Çiftlik Kebab goes well with rice, bulgur, or flatbread, which can soak up the juices. A crisp salad or yogurt makes a refreshing contrast. If the kebab already has plenty of vegetables, a simple side is often enough.
Yes, you can chop the vegetables and chicken for Chicken Çiftlik Kebab ahead and keep them covered in separate containers in the refrigerator. For the best texture, cook the dish close to serving time, and keep raw chicken separate from ready-to-eat ingredients.
Leftover Chicken Çiftlik Kebab generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out for an extended time, and reheat only the portion you plan to eat.
Yes, cooked Chicken Çiftlik Kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the vegetables may be softer after freezing. Do not refreeze leftovers after they have thawed.
Vitamins
B5
1.54mg · 31% DV
B6
0.51mg · 30% DV
B3
4.62mg · 29% DV
Biotin
5.5µg · 18% DV
Minerals
Phosphorus
242mg · 35% DV
Selenium
15µg · 27% DV
Sodium
594mg · 26% DV
Potassium ⭐
572mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken Çiftlik Kebab is a Turkish home-style dish of chicken cooked with vegetables and spices. Recipes vary, but the chicken and vegetables are cooked together until tender, so the flavours mingle in a saucy, satisfying meal.
In Turkey it is commonly served for lunch or dinner, often with rice or bread and a fresh salad or yoghurt on the side. The chicken makes it a useful protein-containing main: a 100 g portion provides 11 g of protein. For a lighter plate, serve it with extra vegetables and keep the rice or bread portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.