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Chicken Çiftlik Kebab vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Çiftlik Kebab has fewer calories; Egg has more protein; Chicken Çiftlik Kebab has more fiber; Egg has a lower glycemic index.
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Chicken Çiftlik Kebab
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
11g
Protein
13✓g
7g
Carbs
1.1g
1.6✓g
Fiber
0g
5g
Fat
9.5g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
260✓mg
Potassium
126mg
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