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●Low GI

Chicken chickpea tarhana soup Calories

Traditional soup with protein and fiber

CALORIES

71kcal

48low

POTASSIUM

155mg

FIBER

1.8g

Chicken chickpea tarhana soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 46%

Protein

5.1g

· 28%

Fat

2.1g

· 26%

Fiber

1.8g

Chicken chickpea tarhana soup Vitamins & Minerals

Vitamins

1.65mg · 10% DV

0.16mg · 9% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

Minerals

Sodium

265mg · 12% DV

Selenium

6.8µg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Chicken chickpea tarhana soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken chickpea tarhana soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chickpea tarhana soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chickpea tarhana soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken chickpea tarhana soup Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Chicken chickpea tarhana soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken chickpea tarhana soup — Frequently Asked Questions

How many calories and how much protein are in chicken chickpea tarhana soup?

Per 100 g, chicken chickpea tarhana soup contains 71 calories and 5.1 g of protein. It also provides 8.4 g carbs and 2.1 g fat.

Is chicken chickpea tarhana soup diet-friendly, and does it have a high glycemic index?

Its glycemic index is 48, so it is not considered high. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.