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Chicken Chickpea Pilaf Calories

Protein and fiber-rich, classic chicken chickpea pilaf

CALORIES

154kcal

65medium

POTASSIUM

210mg

FIBER

2.7g

Chicken Chickpea Pilaf Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

21.6g

· 59%

Protein

8.1g

· 22%

Fat

3.2g

· 19%

Fiber

2.7g

Chicken Chickpea Pilaf Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

0.14mg · 8% DV

B12

0.19µg · 8% DV

Minerals

Selenium

7.6µg · 14% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

Chicken Chickpea Pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Chickpea Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Chickpea Pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Chickpea Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Chickpea Pilaf Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Chicken Chickpea Pilaf

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Chicken Chickpea Pilaf — Frequently Asked Questions

How many calories are in chicken chickpea pilaf?

Chicken chickpea pilaf contains 154 calories per 100 g. The same amount provides 8.1 g of protein, 21.6 g of carbohydrates, and 3.2 g of fat.

Is chicken chickpea pilaf suitable for a Mediterranean diet?

Yes, chicken chickpea pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is listed as minimally processed and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.