🍛
Chicken Chickpea Pilaf
Protein and fiber-rich, classic chicken chickpea pilaf
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
154
KCAL / 100G
Carbs
21.6g
· 59%
Protein
8.1g
· 22%
Fat
3.2g
· 19%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
B12
0.19µg · 8% DV
Minerals
Selenium
7.6µg · 14% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.