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Chicken Chickpea Pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Chickpea Pilaf has fewer calories; Breadstick has more protein; Chicken Chickpea Pilaf has a lower glycemic index.
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Chicken Chickpea Pilaf
100 g
🥖
Breadstick
100 g
154kcal
Calories
410kcal
8.1g
Protein
11✓g
21.6g
Carbs
75g
2.7g
Fiber
3✓g
3.2g
Fat
6g
65✓
Glycemic Index
70
14✓
Glycemic Load
53
210✓mg
Potassium
110mg
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