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●Low GI

Chicken chickpea atom soup Calories

High-protein, hearty soup

CALORIES

78kcal

36low

POTASSIUM

165mg

FIBER

1.4g

Chicken chickpea atom soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 32%

Protein

6.2g

· 32%

Fat

3.1g

· 36%

Fiber

1.4g

Chicken chickpea atom soup Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.42mg · 8% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

7.8µg · 14% DV

Sodium

280mg · 12% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Chicken chickpea atom soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken chickpea atom soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken chickpea atom soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken chickpea atom soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken chickpea atom soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chicken chickpea atom soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken chickpea atom soup — Frequently Asked Questions

How many calories are in chicken chickpea atom soup?

Chicken chickpea atom soup contains 78 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 6.1 g of carbohydrates, and 3.1 g of fat.

Is chicken chickpea atom soup suitable for a gluten-free diet?

Yes, chicken chickpea atom soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.