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Chicken, Chickpea and Oat Keşkek Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken, Chickpea and Oat Keşkek Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
15.2g
· 47%
Protein
9.8g
· 30%
Fat
3.2g
· 23%
Fiber
3.1g
Chicken, Chickpea and Oat Keşkek Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4.1µg · 14% DV
Folate
43µg · 11% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
133mg · 19% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Chicken, Chickpea and Oat Keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Chickpea and Oat Keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Chickpea and Oat Keşkek Contain Allergens?
No known major allergens
Which Diets Is Chicken, Chickpea and Oat Keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken, Chickpea and Oat Keşkek Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Chicken, Chickpea and Oat Keşkek
Chicken, Chickpea and Oat Keşkek — Frequently Asked Questions
How many calories are in chicken, chickpea and oat keşkek?
It contains 129 calories per 100 grams. Total calories will depend on the portion size you eat.
How much protein does chicken, chickpea and oat keşkek have?
There are 9.8 grams of protein per 100 grams. That makes it a protein-containing option within a meal plan.
Is chicken, chickpea and oat keşkek high in carbs?
It provides 15.2 grams of carbohydrates per 100 grams. Whether that feels high depends on your serving size and overall meal balance.
Is chicken, chickpea and oat keşkek low in fat?
It has 3.2 grams of fat per 100 grams. Based on these values, its fat content is relatively modest.
Does chicken, chickpea and oat keşkek contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. Fiber can be a useful factor when planning a more filling meal.
What is the glycemic index of chicken, chickpea and oat keşkek?
Its glycemic index is 45. This is a relevant detail for people tracking glycemic impact.
Is chicken, chickpea and oat keşkek good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also listed as gluten-free.
Is chicken, chickpea and oat keşkek gluten-free?
Yes, it is marked as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is chicken, chickpea and oat keşkek minimally processed?
Yes, its processing level is classified as minimally processed. This indicates a less processed food option.
Is chicken, chickpea and oat keşkek filling?
Per 100 grams, it provides 9.8 grams of protein and 3.1 grams of fiber. That combination may help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.