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●Low GI

Chicken carrot meze Calories

Meze with chicken and carrot

CALORIES

128kcal

35low

POTASSIUM

240mg

FIBER

1.7g

Chicken carrot meze Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 23%

Protein

9.4g

· 31%

Fat

6.1g

· 46%

Fiber

1.7g

Chicken carrot meze Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

3.6mg · 23% DV

0.22mg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

105mg · 15% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Chicken carrot meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken carrot meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken carrot meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken carrot meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken carrot meze Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Chicken carrot meze

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken carrot meze — Frequently Asked Questions

How many calories are in chicken carrot meze?

Chicken carrot meze provides 128 calories per 100 g. It contains 9.4 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is chicken carrot meze suitable for a gluten-free diet?

Chicken carrot meze is listed as compatible with gluten-free diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, with a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.