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Chicken burger without bottom bun Calories
Chicken burger with the bottom bun omitted or uneaten; estimates include the top bun, chicken, sauce, and possible vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken burger without bottom bun (165 g) has 393 calories. That works out to 238 calories per 100 g. It contains 33.8 g of carbs, 26.1 g of protein, 17.8 g of fat and 2 g of fiber. Its 8.4 mg of B3 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chicken burger without bottom bun Nutrition Facts
Selected: 1 piece (medium) · 165 g
393
KCAL / 165G
Carbs
33.8g
· 12% DV
Protein
26.1g
· 52% DV
Fat
17.8g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 26% · Fat 40%
Chicken burger without bottom bun nutrition facts table · 1 piece (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 393 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.17 g | |
| Sodium | 710 mg | 31% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken burger without bottom bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 165 g | 393 kcal |
| ½ piece (half) | 82 g | 195 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 piece (thin) | 140 g | 333 kcal |
| 1 serving (medium) | 165 g | 393 kcal |
| 1 piece (thick) | 195 g | 464 kcal |
| 1 piece (large) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Chicken burger without bottom bun
What is in a chicken burger without bottom bun?
A chicken burger without bottom bun usually contains a chicken patty, the top bun, sauce and any included vegetables. The bottom bun is left out or uneaten, so this is not the same serving as a complete bun burger.
Why is the bottom bun missing from a chicken burger without bottom bun?
The bottom bun is missing because it was omitted or not eaten; it is not a separate style of chicken patty. Nutrition estimates for this item include the top bun and usual fillings, but not the uneaten bottom bun.
Is a chicken burger without bottom bun healthier than a regular chicken burger?
A chicken burger without bottom bun has less bread than one eaten with both buns, but it can still be high in salt or fat if the chicken is breaded and the sauce is rich. Add salad or vegetables for a more balanced meal.
How do you make a chicken burger without bottom bun at home?
To make a chicken burger without bottom bun, place cooked chicken on a single top bun and add vegetables and sauce. Grilled chicken and a modest amount of sauce make a lighter version than a breaded patty with creamy dressing.
What should you serve with a chicken burger without bottom bun?
A chicken burger without bottom bun goes well with a side salad, grilled vegetables or fruit. These sides add variety without making the meal rely on fries and a sugary drink.
Can people with diabetes eat a chicken burger without bottom bun?
A chicken burger without bottom bun can still raise blood sugar because the top bun and some sauces contain carbohydrates. If you have diabetes, choose sides and portions that fit your care plan, and ask your dietitian for individualized guidance.
How long does a chicken burger without bottom bun last in the fridge?
A chicken burger without bottom bun can generally be kept refrigerated for three to four days in a covered container. Refrigerate it promptly, and discard it if it has been left at room temperature for too long.
What is the best way to reheat a chicken burger without bottom bun?
Reheat a chicken burger without bottom bun in a pan or oven until the chicken is hot throughout. For a better texture, remove the fresh vegetables and sauce first, then add them back after reheating.
Can you freeze a chicken burger without bottom bun?
Yes, you can freeze the cooked chicken patty, but the assembled chicken burger without bottom bun may turn soggy as the bun and vegetables thaw. Freeze the patty separately in an airtight container and add fresh toppings after reheating.
Does a chicken burger without bottom bun still contain a lot of sodium?
It can: breaded chicken, cheese, pickles and prepared sauces are common sources of sodium in a chicken burger without bottom bun. Choosing grilled chicken and using less sauce can reduce those sources, though the amount varies by recipe.
Chicken burger without bottom bun Vitamins & Minerals
Vitamins
B3
8.41mg · 53% DV
B12
0.74µg · 31% DV
B6
0.46mg · 27% DV
B5
1.07mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
256mg · 37% DV
Sodium
710mg · 31% DV
Zinc
2.06mg · 19% DV
Potassium ⭐
371mg · 11% DV
Chicken burger without bottom bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken burger without bottom bun
To burn the 393 calories in 1 piece (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken burger without bottom bun?
A chicken burger without bottom bun is a burger served with the chicken patty, sauce and any added vegetables under the top half of the bun; the lower half is left off or uneaten. It is a simple variation on a takeaway or homemade chicken burger rather than a separate recipe.
The soft bun and savoury chicken make it an easy lunch or casual dinner, often served with chips, salad or a drink. The chicken contributes protein, while the remaining bun supplies much of the carbohydrate; it provides 15.8 g of protein per 100 g. For a lighter meal, pair it with a side salad and ask for less sauce.
How Nutritious Is Chicken burger without bottom bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken burger without bottom bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken burger without bottom bun Contain Allergens?
Contains these allergens:
Which Diets Is Chicken burger without bottom bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken burger without bottom bun Fat Profile
SATURATED
4.62g
MONOUNSATURATED
7.26g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.