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Chicken burger without bottom bun vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Chicken burger without bottom bun has more protein; Tantuni has more fiber; Chicken burger without bottom bun has a lower glycemic index.
🍔
Chicken burger without bottom bun
100 g
🌯
Tantuni
100 g
238kcal
Calories
210kcal
15.8✓g
Protein
11.5g
20.5g
Carbs
22g
1.2g
Fiber
2.2✓g
10.8g
Fat
8.5g
58✓
Glycemic Index
65
8✓
Glycemic Load
14
225✓mg
Potassium
210mg
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