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Chicken Burger with Red Cabbage Calories
Protein-rich burger with red cabbage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken Burger with Red Cabbage (180 g) has 338 calories. That works out to 188 calories per 100 g. It contains 33.5 g of carbs, 22.3 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Burger with Red Cabbage Nutrition Facts
Selected: 1 piece (medium) · 180 g
338
KCAL / 180G
Carbs
33.5g
· 12% DV
Protein
22.3g
· 45% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Chicken Burger with Red Cabbage nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 639 mg | 28% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken Burger with Red Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 338 kcal |
| ½ piece (half) | 90 g | 169 kcal |
| 100 g | 100 g | 188 kcal |
| 1 piece (small) | 130 g | 244 kcal |
| 1 serving (medium) | 180 g | 338 kcal |
| 1 piece (large) | 250 g | 470 kcal |
| 1 piece (jumbo) | 300 g | 564 kcal |
| 2 piece (double) | 360 g | 677 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Chicken Burger with Red Cabbage
Is Chicken Burger with Red Cabbage a healthy meal?
Chicken Burger with Red Cabbage can be part of a balanced meal, especially when served with a generous portion of cabbage or other vegetables. Its overall nutritional profile also depends on the patty, bun, sauce, and sides you choose.
How do you keep red cabbage crisp in Chicken Burger with Red Cabbage?
Keep the cabbage separate until Chicken Burger with Red Cabbage is ready to serve. Slice it thinly and avoid dressing it too far ahead; salt and acidic sauces draw out moisture and can make the bun soggy.
What toppings go well in Chicken Burger with Red Cabbage?
Pickles, sliced tomato, and a little mustard complement Chicken Burger with Red Cabbage without overpowering the cabbage. Add juicy toppings sparingly and layer them so they do not sit directly against the bun for too long.
Can you grill the chicken patty for Chicken Burger with Red Cabbage?
Yes, the chicken patty for Chicken Burger with Red Cabbage can be grilled. Cook it until the center reaches 165°F (74°C), then assemble the burger with the red cabbage afterward so the cabbage stays crisp.
What sauce is best for Chicken Burger with Red Cabbage?
A tangy yogurt sauce, mustard, or a light mayonnaise-based sauce works well with Chicken Burger with Red Cabbage. Choose a sauce that adds moisture without masking the cabbage's fresh, slightly sharp flavor.
Can you meal-prep Chicken Burger with Red Cabbage?
Yes, Chicken Burger with Red Cabbage works for meal prep if you store the cooked patties, cabbage, and buns separately. Assemble each burger just before eating; keeping dressed cabbage against the bread makes it soften.
How long does Chicken Burger with Red Cabbage last in the fridge?
Cooked Chicken Burger with Red Cabbage keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. For better texture, refrigerate the patty separately from the cabbage and bun, then reheat the patty thoroughly.
Can you freeze Chicken Burger with Red Cabbage?
Freeze the cooked chicken patty for Chicken Burger with Red Cabbage, rather than the assembled burger. Red cabbage and buns can turn soft after thawing, so add fresh cabbage and bread when you are ready to serve.
What should you serve with Chicken Burger with Red Cabbage?
A green salad, roasted vegetables, or oven-baked potatoes make good sides for Chicken Burger with Red Cabbage. The cabbage already brings crunch and freshness, so a simple side often balances the meal better than another rich topping.
How do you make Chicken Burger with Red Cabbage less messy to eat?
Use finely shredded, well-drained cabbage in Chicken Burger with Red Cabbage and avoid overfilling the bun. A sturdy toasted bun helps hold the patty and toppings together, while adding sauce sparingly reduces drips.
Chicken Burger with Red Cabbage Vitamins & Minerals
Vitamins
B3
10.44mg · 65% DV
B6
0.68mg · 40% DV
B5
1.3mg · 26% DV
Vitamin C
22.5mg · 25% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
256mg · 37% DV
Sodium
639mg · 28% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
369mg · 11% DV
Chicken Burger with Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Burger with Red Cabbage
To burn the 338 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Burger with Red Cabbage?
A chicken burger with red cabbage pairs a chicken patty with cabbage in a bun, using the familiar burger format rather than belonging to one particular regional recipe. The cabbage may be served raw or softened, while sauces and other toppings vary.
It is commonly enjoyed for lunch or dinner, with fries, a side salad or another simple side. Chicken makes it a protein-forward choice, while the bun supplies much of its carbohydrate and the cabbage adds some fibre. For a lighter meal, go easy on rich sauces and pair it with salad.
How Nutritious Is Chicken Burger with Red Cabbage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Burger with Red Cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger with Red Cabbage Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger with Red Cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger with Red Cabbage Fat Profile
SATURATED
2.97g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.