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Chicken bulgur rice meatball Calories
Meatball made with chicken, bulgur, and rice; a source of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chicken bulgur rice meatball Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
18g
· 47%
Protein
11g
· 29%
Fat
4.2g
· 24%
Fiber
2.1g
Chicken bulgur rice meatball Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken bulgur rice meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken bulgur rice meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bulgur rice meatball Contain Allergens?
No known major allergens
Which Diets Is Chicken bulgur rice meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bulgur rice meatball Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken bulgur rice meatball
Chicken bulgur rice meatball — Frequently Asked Questions
How many calories are in chicken bulgur rice meatballs?
Chicken bulgur rice meatballs contain 160 calories per 100 g. Each 100 g also provides 11 g of protein, 18 g of carbohydrates, and 4.2 g of fat.
Are chicken bulgur rice meatballs suitable for a Mediterranean diet?
Yes, chicken bulgur rice meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They provide 11 g of protein and 2.1 g of fiber per 100 g, with a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.