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Chicken Broth Vegetable Noodle Soup Calories
Light soup with protein and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Broth Vegetable Noodle Soup (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 6.7 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken Broth Vegetable Noodle Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
13g
· 5% DV
Protein
6.7g
· 13% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Chicken Broth Vegetable Noodle Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Broth Vegetable Noodle Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 bottle (medium) | 300 g | 135 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 cup (large) | 360 g | 162 kcal |
| 1 can (large) | 400 g | 180 kcal |
| 1 serving (large) | 450 g | 203 kcal |
| 2 cup (double) | 480 g | 216 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Chicken Broth Vegetable Noodle Soup
What is in Chicken Broth Vegetable Noodle Soup?
Chicken Broth Vegetable Noodle Soup typically contains chicken broth, small pasta such as vermicelli, and chopped vegetables like carrots, celery, or potatoes. Recipes vary, and some include cooked chicken, herbs, or lemon; check the recipe if you need to avoid a particular ingredient.
How do you make Chicken Broth Vegetable Noodle Soup?
Chicken Broth Vegetable Noodle Soup is made by simmering vegetables in chicken broth, then adding noodles near the end. Soften onion and firm vegetables first, pour in the broth, and cook until tender; add the noodles according to their package cooking time.
Is Chicken Broth Vegetable Noodle Soup good for you?
Yes, Chicken Broth Vegetable Noodle Soup can be a light way to eat vegetables and get some protein from the broth or added chicken. Choose a lower-salt broth if you are watching sodium, and add chicken or beans if you want a more substantial meal.
Can you freeze Chicken Broth Vegetable Noodle Soup?
Yes, Chicken Broth Vegetable Noodle Soup can be frozen, but the noodles may turn soft after thawing. For a better texture, freeze the broth and vegetables without noodles, then cook and add fresh noodles when you reheat it.
How long does Chicken Broth Vegetable Noodle Soup last in the fridge?
Chicken Broth Vegetable Noodle Soup keeps for about 3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it out for hours, and reheat only the portion you plan to eat until steaming hot.
Why do the noodles get mushy in Chicken Broth Vegetable Noodle Soup?
The noodles in Chicken Broth Vegetable Noodle Soup get mushy when they cook too long or continue soaking up broth during storage. Add them near the end of cooking, or cook them separately and stir them into individual bowls just before serving.
Can you use rotisserie chicken in Chicken Broth Vegetable Noodle Soup?
Yes, cooked rotisserie chicken works well in Chicken Broth Vegetable Noodle Soup. Remove the meat from the bones and stir it in near the end, just long enough to heat through; this keeps it from drying out while the vegetables and noodles cook.
What vegetables go well in Chicken Broth Vegetable Noodle Soup?
Carrots, celery, peas, potatoes, and zucchini all work in Chicken Broth Vegetable Noodle Soup. Add firm vegetables earlier and quick-cooking ones later so they do not turn mushy; cut them into similar-sized pieces for even cooking.
What can you serve with Chicken Broth Vegetable Noodle Soup?
Chicken Broth Vegetable Noodle Soup pairs well with crusty bread, crackers, or a simple green salad. For a more filling meal, serve it with a sandwich or extra cooked chicken; lemon and fresh herbs can brighten the soup at the table.
Can you make Chicken Broth Vegetable Noodle Soup without celery?
Yes, you can make Chicken Broth Vegetable Noodle Soup without celery. Use extra carrot, onion, or zucchini instead; celery adds a savory, slightly herbal flavor, so a little parsley or dried thyme can help replace some of that character.
Chicken Broth Vegetable Noodle Soup Vitamins & Minerals
Vitamins
B3
2.76mg · 17% DV
B6
0.24mg · 14% DV
Vitamin K
13.92µg · 12% DV
Vitamin A
100.8µg · 11% DV
Minerals
Sodium
672mg · 29% DV
Selenium
10µg · 18% DV
Phosphorus
101mg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
252mg · 7% DV
Chicken Broth Vegetable Noodle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Broth Vegetable Noodle Soup
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Broth Vegetable Noodle Soup?
Chicken Broth Vegetable Noodle Soup is a simple, home-style soup made by simmering small noodles and vegetables in chicken broth. The exact vegetables vary by recipe; in Turkey, carrot is a common addition, and the soup may be served plain or lightly thickened with an egg-and-lemon mixture.
It is usually eaten hot as a first course at lunch or dinner, often with bread and a squeeze of lemon. Its broth gives it a savoury taste, while the noodles soften and the vegetables add a little texture. It is a light choice with modest protein and fibre; adding extra vegetables and keeping the oil modest can make it more filling without making it heavy.
How Nutritious Is Chicken Broth Vegetable Noodle Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Broth Vegetable Noodle Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Vegetable Noodle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Broth Vegetable Noodle Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Vegetable Noodle Soup Fat Profile
SATURATED
0.91g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.