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Chicken broth-based ramen Calories

High-sodium noodle soup with moderate protein

CALORIES

52kcal

52medium

POTASSIUM

58mg

FIBER

0.4g

Chicken broth-based ramen Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 49%

Protein

3.1g

· 24%

Fat

1.6g

· 27%

Fiber

0.4g

Chicken broth-based ramen Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.8µg · 11% DV

Iron

1mg · 6% DV

Phosphorus

36mg · 5% DV

Chicken broth-based ramen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken broth-based ramen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken broth-based ramen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken broth-based ramen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken broth-based ramen Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Chicken broth-based ramen — Frequently Asked Questions

How many calories are in chicken broth-based ramen?

Chicken broth-based ramen provides 52 calories per 100 g. The same serving contains 3.1 g of protein, 6.4 g of carbohydrates, and 1.6 g of fat.

Is chicken broth-based ramen low glycemic?

Chicken broth-based ramen has a glycemic index of 52, which is in the medium GI range. It contains 6.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.