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Chicken broth-based ramen Calories
High-sodium noodle soup with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken broth-based ramen (450 g) has 234 calories. That works out to 52 calories per 100 g. It contains 28.8 g of carbs, 14 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 26.1 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken broth-based ramen Nutrition Facts
Selected: 1 serving (medium) · 450 g
234
KCAL / 450G
Carbs
28.8g
· 10% DV
Protein
14g
· 28% DV
Fat
7.2g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 24% · Fat 27%
Chicken broth-based ramen nutrition facts table · 1 serving (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 1440 mg | 63% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chicken broth-based ramen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 234 kcal |
| 1 piece (mini) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (small) | 350 g | 182 kcal |
| 2 cup (large) | 480 g | 250 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
| 1 serving (large) | 600 g | 312 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Chicken broth-based ramen
Is chicken broth-based ramen healthy?
Chicken broth-based ramen can be part of a balanced meal, especially when you add vegetables and a source of protein such as chicken or egg. Its broth and seasonings can be high in sodium, so homemade broth and restrained seasoning make it easier to control.
How do you make chicken broth-based ramen at home?
To make chicken broth-based ramen, season hot chicken broth with a little soy sauce or miso, cook the ramen noodles separately, then combine them in a bowl. Add cooked chicken, vegetables, and a soft-boiled egg just before serving so the noodles keep their texture.
What goes into chicken broth-based ramen?
Chicken broth-based ramen typically combines chicken broth, ramen noodles, and toppings such as sliced chicken, egg, scallions, mushrooms, or seaweed. Recipes often use soy sauce, miso, or ginger for depth, but the exact ingredients vary by style and personal preference.
How is chicken broth-based ramen different from chicken noodle soup?
Chicken broth-based ramen usually has wheat ramen noodles, Japanese-style seasonings, and individually arranged toppings. Chicken noodle soup more often uses smaller noodles and a simpler broth, with ingredients simmered together; the dishes may share chicken and broth but have different textures and presentation.
What are the best toppings for chicken broth-based ramen?
Popular toppings for chicken broth-based ramen include sliced chicken, a soft-boiled egg, scallions, corn, mushrooms, nori, and spinach. Add toppings after ladling the soup into bowls so their flavors and textures remain distinct, and finish with sesame oil or chili crisp if desired.
Can you make chicken broth-based ramen with leftover or rotisserie chicken?
Yes, leftover or rotisserie chicken works well in chicken broth-based ramen because the meat is already cooked. Shred or slice it and add it near the end, just long enough to warm through; simmering it for a long time can make it dry.
How can you make chicken broth-based ramen less salty?
Use unsalted or low-sodium chicken broth and add soy sauce, miso, or seasoning gradually when making chicken broth-based ramen. You can also dilute the broth with water and build flavor with ginger, garlic, or scallions instead of relying on extra salty condiments.
How long does chicken broth-based ramen keep in the fridge?
Refrigerate chicken broth-based ramen promptly in a covered container and use it within three to four days. For the best texture, store the noodles separately from the chicken broth; noodles left in the soup continue absorbing liquid and become soft.
Can you freeze chicken broth-based ramen?
You can freeze the chicken broth and cooked chicken from chicken broth-based ramen, but cooked noodles usually turn mushy after thawing. Freeze the broth separately in a sealed, freezer-safe container, then cook fresh noodles when you are ready to serve it.
Why do the noodles get soggy in chicken broth-based ramen?
Ramen noodles get soggy when they sit in hot chicken broth because they keep absorbing liquid and cooking. Cook them separately and combine them with the broth just before eating; if you are serving ramen later, keep the noodles and soup in separate containers.
Chicken broth-based ramen Vitamins & Minerals
Vitamins
B3
4.95mg · 31% DV
B1
0.23mg · 19% DV
Biotin
5.4µg · 18% DV
B5
0.81mg · 16% DV
Minerals
Sodium
1440mg · 63% DV
Selenium
26µg · 47% DV
Manganese
0.54mg · 23% DV
Phosphorus
162mg · 23% DV
Potassium ⭐
261mg · 8% DV
Chicken broth-based ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken broth-based ramen
To burn the 234 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken broth-based ramen?
Chicken broth-based ramen is a Japanese-style noodle soup served in a savoury chicken broth. The bowl may include toppings such as egg, vegetables, sliced meat or spring onions, depending on the recipe. Its slurpable noodles and warming broth make it a satisfying meal in its own right, with plenty of variation from one bowl to another.
In Japan it is commonly eaten as a casual lunch or dinner; elsewhere, it is also an easy, comforting meal at home or from a ramen shop. It tends to be high in sodium, with a moderate amount of protein. For a lighter bowl, use less seasoning and add vegetables; a simple side salad works well alongside it.
How Nutritious Is Chicken broth-based ramen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken broth-based ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken broth-based ramen Contain Allergens?
Contains these allergens:
Which Diets Is Chicken broth-based ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken broth-based ramen Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.