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Chicken broth-based ramen vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken broth-based ramen has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Chicken broth-based ramen has a lower glycemic index.
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Chicken broth-based ramen
100 g
🌯
Chicken Wrap
100 g
52kcal
Calories
195kcal
3.1g
Protein
13.5✓g
6.4g
Carbs
19.2g
0.4g
Fiber
2.1✓g
1.6g
Fat
6.2g
52✓
Glycemic Index
60
8✓
Glycemic Load
12
58mg
Potassium
210✓mg
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