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Chicken Broth Calories
Low calorie, light protein, mineral source
CALORIES
GI
POTASSIUM
FIBER
Chicken Broth Nutrition Facts
Selected: 100 g
13
KCAL / 100G
Carbs
0.5g
· 17%
Protein
1.5g
· 52%
Fat
0.4g
· 31%
Fiber
0g
Chicken Broth Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Sodium
250mg · 11% DV
Selenium
1.5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
7mg · 1% DV
Chicken Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Broth Contain Allergens?
No known major allergens
Which Diets Is Chicken Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Broth Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Broth
Chicken Broth — Frequently Asked Questions
How many calories are in chicken broth?
Chicken broth contains 13 calories per 100 g. It is a low-calorie liquid option.
How much protein does chicken broth have?
Chicken broth provides 1.5 g of protein per 100 g. It contains protein, but it is not a high-protein food on its own.
Does chicken broth contain carbohydrates?
Yes. Chicken broth has 0.5 g of carbohydrates per 100 g, which is a very small amount.
Is chicken broth high in fat?
No. Chicken broth contains 0.4 g of fat per 100 g, making it low in fat.
What is the glycemic index of chicken broth?
Chicken broth has a glycemic index of 0. From a glycemic-index perspective, it is not a food that raises blood sugar.
Is chicken broth good for a diet?
With 13 calories per 100 g, chicken broth can fit into a calorie-conscious diet. The total calorie content can change depending on portion size and added ingredients.
Is chicken broth Paleo-friendly?
Yes, chicken broth is compatible with a Paleo diet. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is chicken broth gluten-free?
Based on the provided information, chicken broth is compatible with a gluten-free diet. Packaged products can vary, so checking the label is useful.
Does chicken broth have fiber?
Chicken broth contains 0 g of fiber per 100 g. Pairing it with vegetables, legumes, or whole grains can add fiber to a meal.
Is chicken broth minimally processed?
Chicken broth is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.