Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Chicken Breast Sauté with Roasted Vegetables Calories
Nutrition varies with the amount of oil and the vegetables used; a protein-rich mixed dish.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chicken Breast Sauté with Roasted Vegetables (250 g) has 353 calories. That works out to 141 calories per 100 g. It contains 13.8 g of carbs, 46.3 g of protein, 12.5 g of fat and 4.5 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Chicken Breast Sauté with Roasted Vegetables Nutrition Facts
Selected: 1 serving (medium) · 250 g
353
KCAL / 250G
Carbs
13.8g
· 5% DV
Protein
46.3g
· 93% DV
Fat
12.5g
· 16% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 52% · Fat 32%
Chicken Breast Sauté with Roasted Vegetables nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 46.3 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Chicken Breast Sauté with Roasted Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 353 kcal |
| 1 ounce (medium) | 28.4 g | 40 kcal |
| 100 g | 100 g | 141 kcal |
| 1 piece (medium) | 150 g | 212 kcal |
| 1 serving (small) | 180 g | 254 kcal |
| 1 cup (medium) | 180 g | 254 kcal |
| 1 cup (large) | 250 g | 353 kcal |
| 1 piece (large) | 250 g | 353 kcal |
| 1 serving (large) | 350 g | 494 kcal |
Calculated from 141 calories per 100 g.
Frequently Asked Questions About Chicken Breast Sauté with Roasted Vegetables
What vegetables go best in chicken breast sauté with roasted vegetables?
Bell peppers, zucchini, red onion, and carrots work especially well in chicken breast sauté with roasted vegetables. Cut them into similarly sized pieces so they roast evenly, and add quicker-cooking vegetables later if you want them to keep some bite.
How do you keep chicken breast sauté with roasted vegetables from getting watery?
Roast the vegetables in a single layer and avoid crowding the pan when making chicken breast sauté with roasted vegetables. Crowded vegetables release moisture and steam instead of browning; roast them in batches if needed, and combine them with the chicken just before serving.
Should the chicken and vegetables be cooked separately for chicken breast sauté with roasted vegetables?
Yes, cooking the vegetables in the oven and the chicken in a skillet gives chicken breast sauté with roasted vegetables its best texture. The vegetables can brown without overcooking the lean chicken, and you can toss them together at the end.
What sauce goes well with chicken breast sauté with roasted vegetables?
A lemon-and-herb dressing pairs well with chicken breast sauté with roasted vegetables and brightens the roasted flavors. Stir lemon juice, olive oil, and chopped parsley together, then spoon it over the dish after cooking rather than using it to mask bland, under-seasoned ingredients.
Can you use frozen vegetables in chicken breast sauté with roasted vegetables?
Yes, frozen vegetables can be used in chicken breast sauté with roasted vegetables, but thaw and drain them first for better browning. Spread them out on the roasting pan; adding them still frozen can release extra water and leave the vegetables soft.
How do you know when the chicken in chicken breast sauté with roasted vegetables is done?
The chicken in chicken breast sauté with roasted vegetables is safely cooked when its thickest part reaches 165°F (74°C). Check with a food thermometer, since color alone is less reliable; cut similarly sized pieces so they finish cooking at about the same time.
Is chicken breast sauté with roasted vegetables good for meal prep?
Yes, chicken breast sauté with roasted vegetables works well for meal prep because it can be portioned into containers and reheated. Keep any grain or sauce separate if you want to preserve texture, and refrigerate the portions promptly after cooking.
How long does chicken breast sauté with roasted vegetables last in the fridge?
Chicken breast sauté with roasted vegetables keeps for up to 3 days in a covered container in the refrigerator. Cool and refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Can you freeze chicken breast sauté with roasted vegetables?
Yes, chicken breast sauté with roasted vegetables can be frozen in airtight, portion-sized containers. Thaw it in the refrigerator before reheating; vegetables such as zucchini may become softer after freezing, so the texture will not be quite the same as when freshly made.
What can you serve with chicken breast sauté with roasted vegetables?
Serve chicken breast sauté with roasted vegetables over rice, quinoa, or couscous when you want a more substantial plate. For a lighter side, add a crisp salad or a spoonful of plain yogurt; the dish already brings roasted vegetables and savory chicken.
Chicken Breast Sauté with Roasted Vegetables Vitamins & Minerals
Vitamins
B3
20.5mg · 128% DV
B6
1.38mg · 81% DV
Vitamin A
450µg · 50% DV
B5
2.25mg · 45% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
513mg · 73% DV
Potassium ⭐
1050mg · 31% DV
Sodium
550mg · 24% DV
How to Burn Off Chicken Breast Sauté with Roasted Vegetables
To burn the 353 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Breast Sauté with Roasted Vegetables?
Chicken Breast Sauté with Roasted Vegetables brings sliced chicken breast together with vegetables roasted until tender and lightly browned. It’s a straightforward mixed main dish, easy to adapt to whatever vegetables are in season. The chicken is usually sautéed in a pan, then served with the roasted vegetables or briefly tossed with them before serving.
Mild, tender chicken balances the vegetables’ sweeter, toasted flavour. Serve it warm as a weeknight dinner, on its own or with rice, potatoes, or a crisp salad. It provides a substantial amount of protein, while the vegetables contribute some fibre and varied texture. To keep the dish lighter, use oil sparingly; changing the vegetable mix is an easy way to vary its flavour and nutritional profile.
How Nutritious Is Chicken Breast Sauté with Roasted Vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Breast Sauté with Roasted Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sauté with Roasted Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sauté with Roasted Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Sauté with Roasted Vegetables Fat Profile
SATURATED
2.75g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Compare Chicken Breast Sauté with Roasted Vegetables
Foods Similar to Chicken Breast Sauté with Roasted Vegetables
Have another question about Chicken Breast Sauté with Roasted Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.