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Chicken béchamel zucchini boat Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken béchamel zucchini boat Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
6.2g
· 20%
Protein
9.5g
· 31%
Fat
6.8g
· 49%
Fiber
1.1g
Chicken béchamel zucchini boat Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.4mg · 24% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Calcium
120mg · 12% DV
Sodium
260mg · 11% DV
Chicken béchamel zucchini boat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken béchamel zucchini boat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken béchamel zucchini boat Contain Allergens?
Contains these allergens:
Which Diets Is Chicken béchamel zucchini boat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken béchamel zucchini boat Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken béchamel zucchini boat
Chicken béchamel zucchini boat — Frequently Asked Questions
How many calories are in chicken béchamel zucchini boat?
It contains 123 calories per 100g. You can estimate a serving by adjusting that value to the portion size you eat.
Is chicken béchamel zucchini boat high in protein?
It provides 9.5g protein per 100g. That can make it a useful option when you want a protein-containing meal.
Can chicken béchamel zucchini boat fit into a diet?
Per 100g, it has 123 calories, 9.5g protein, 6.2g carbs, and 6.8g fat. Whether it fits your diet depends on your portion size and overall daily targets.
Is chicken béchamel zucchini boat low carb?
It has 6.2g carbohydrates per 100g. Its glycemic index is also 32, which is considered low.
Does chicken béchamel zucchini boat keep you full?
It contains 9.5g protein and 1.1g fiber per 100g. Protein and fiber can support satiety as part of a meal.
What is the glycemic index of chicken béchamel zucchini boat?
Its glycemic index is 32. That places it in the low-GI range.
What diets is chicken béchamel zucchini boat compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. If you have food sensitivities, also check the allergen information.
Does chicken béchamel zucchini boat contain allergens?
Yes. It contains gluten and dairy.
Is chicken béchamel zucchini boat processed?
Yes, it is classified as processed. This can matter if you prefer foods with a lower processing level.
How much fat is in chicken béchamel zucchini boat?
It contains 6.8g fat per 100g. For a full picture, consider it together with the calories and other macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.