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Chicken Basmati Rice and Broccoli Calories
Lean, protein-rich balanced meal
CALORIES
GI
POTASSIUM
FIBER
Chicken Basmati Rice and Broccoli Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
19.7g
· 56%
Protein
12.4g
· 35%
Fat
1.4g
· 9%
Fiber
1.6g
Chicken Basmati Rice and Broccoli Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B6
0.35mg · 21% DV
Vitamin K
22µg · 18% DV
Vitamin C
15.6mg · 17% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Basmati Rice and Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Basmati Rice and Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Basmati Rice and Broccoli Contain Allergens?
No known major allergens
Which Diets Is Chicken Basmati Rice and Broccoli Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Basmati Rice and Broccoli Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chicken Basmati Rice and Broccoli
Chicken Basmati Rice and Broccoli — Frequently Asked Questions
How many calories are in chicken basmati rice and broccoli?
It contains 142 calories per 100g. The total calories increase with larger serving sizes.
How much protein does chicken basmati rice and broccoli have?
There are 12.4g of protein per 100g. That makes it a relatively protein-forward meal option.
Is chicken basmati rice and broccoli high in carbs?
It provides 19.7g of carbohydrates per 100g. Whether that feels high depends on your portion size and overall daily intake.
Is chicken basmati rice and broccoli low in fat?
Yes, it has 1.4g of fat per 100g. Based on these nutrition facts, it is a low-fat option.
Does chicken basmati rice and broccoli contain fiber?
Yes, it contains 1.6g of fiber per 100g. Fiber adds to the meal’s overall nutritional balance.
What is the glycemic index of chicken basmati rice and broccoli?
The glycemic index is 52. This indicates a moderate glycemic impact.
Is chicken basmati rice and broccoli good for a diet?
Per 100g, it has 142 calories, 12.4g protein, and 1.4g fat. It can fit into many eating plans depending on portion size and your daily goals.
Which diets is chicken basmati rice and broccoli suitable for?
It is listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on how it fits into your overall meal plan.
Is chicken basmati rice and broccoli gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for people avoiding gluten.
Is chicken basmati rice and broccoli processed food?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.