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Chicken auyu soup Calories
Nutritious soup made with chicken and auyu (calabash gourd-like vegetable)
CALORIES
GI
POTASSIUM
FIBER
Chicken auyu soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.5g
· 39%
Protein
2.8g
· 31%
Fat
1.2g
· 30%
Fiber
0.7g
Chicken auyu soup Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Selenium
2.5µg · 5% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken auyu soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken auyu soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken auyu soup Contain Allergens?
No known major allergens
Which Diets Is Chicken auyu soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken auyu soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken auyu soup
Chicken auyu soup — Frequently Asked Questions
How many calories are in chicken auyu soup?
Chicken auyu soup contains 38 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 3.5 g of carbohydrates, and 1.2 g of fat.
Is chicken auyu soup suitable for a diet?
With 38 calories per 100 g and a glycemic index of 35, chicken auyu soup is a low-glycemic option. It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.