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●Low GI

Chicken and walnut stuffed zucchini Calories

Source of protein and healthy fats

CALORIES

151kcal

15low

POTASSIUM

285mg

FIBER

1.3g

Chicken and walnut stuffed zucchini Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

3.7g

· 10%

Protein

13.1g

· 35%

Fat

9.4g

· 55%

Fiber

1.3g

Chicken and walnut stuffed zucchini Vitamins & Minerals

Vitamins

5.6mg · 35% DV

0.43mg · 25% DV

0.72mg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

157mg · 22% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Chicken and walnut stuffed zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken and walnut stuffed zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken and walnut stuffed zucchini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken and walnut stuffed zucchini Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken and walnut stuffed zucchini Fat Profile

SATURATED

1.48g

MONOUNSATURATED

3.22g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Chicken and walnut stuffed zucchini

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken and walnut stuffed zucchini — Frequently Asked Questions

How many calories are in chicken and walnut stuffed zucchini?

Chicken and walnut stuffed zucchini contains 151 calories per 100 g. It also provides 13.1 g of protein, 3.7 g of carbohydrates, and 9.4 g of fat per 100 g.

Is chicken and walnut stuffed zucchini keto-friendly?

Yes, it is compatible with a keto diet, with 3.7 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.