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Chicken and red cabbage toastie Calories
A toasted sandwich made with bread, cooked chicken, and red cabbage.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken and red cabbage toastie (180 g) has 409 calories. That works out to 227 calories per 100 g. It contains 48.6 g of carbs, 26.1 g of protein, 12.2 g of fat and 4.7 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken and red cabbage toastie Nutrition Facts
Selected: 1 piece (medium) · 180 g
409
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
26.1g
· 52% DV
Fat
12.2g
· 16% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 26% · Fat 26%
Chicken and red cabbage toastie nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.09 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4.7 g | 17% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chicken and red cabbage toastie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 409 kcal |
| 1 piece (half) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (small) | 130 g | 295 kcal |
| 1 serving (small) | 150 g | 341 kcal |
| 1 serving (medium) | 200 g | 454 kcal |
| 1 piece (large) | 250 g | 568 kcal |
| 1 serving (large) | 280 g | 636 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Chicken and red cabbage toastie
What is a chicken and red cabbage toastie?
A chicken and red cabbage toastie is a toasted sandwich filled with cooked chicken and red cabbage. Recipes may add cheese, mustard, mayonnaise, or another sauce, but those extras are optional rather than essential.
How do you make a chicken and red cabbage toastie?
To make a chicken and red cabbage toastie, put cooked chicken and finely sliced red cabbage between bread, adding cheese or sauce if you like. Toast it in a sandwich press or pan until the bread is crisp and the filling is hot.
Should the red cabbage in a chicken and red cabbage toastie be cooked?
No, the red cabbage in a chicken and red cabbage toastie does not need to be cooked first. Slice it thinly for a crisp filling, or sauté it briefly if you prefer a softer texture and milder cabbage flavor.
What bread is best for a chicken and red cabbage toastie?
Sturdy sliced bread works best for a chicken and red cabbage toastie because it holds the chicken and cabbage without falling apart. Sourdough, wholemeal, or a basic white loaf can all work; choose slices that fit your sandwich press.
What cheese goes well in a chicken and red cabbage toastie?
Cheddar melts well in a chicken and red cabbage toastie and complements the savory chicken. Mozzarella gives a milder, stretchy filling, while the toastie can also be made without cheese if you want the cabbage and chicken to stand out.
How do you stop a chicken and red cabbage toastie from getting soggy?
Keep a chicken and red cabbage toastie crisp by drying washed cabbage thoroughly and avoiding watery sauces. Use cooked chicken that is not dripping with cooking liquid, and preheat the press so the bread browns before the filling releases much moisture.
Can you make a chicken and red cabbage toastie with leftover roast chicken?
Yes, leftover roast chicken works well in a chicken and red cabbage toastie. Shred or slice it, remove any bones, and heat the sandwich until the filling is hot throughout; only use leftovers that have been stored safely.
Can you freeze a chicken and red cabbage toastie?
You can freeze a chicken and red cabbage toastie, but the cabbage may lose its crisp texture after thawing. Wrap it airtight, thaw it in the refrigerator, then reheat it in a pan or sandwich press until piping hot.
How long does a chicken and red cabbage toastie keep in the fridge?
A chicken and red cabbage toastie can be kept covered in the refrigerator and eaten within two days. Refrigerate it promptly because it contains cooked chicken, and discard it if it has been left out for an extended period.
Is a chicken and red cabbage toastie a good lunch to pack?
A chicken and red cabbage toastie can make a convenient packed lunch, but it is best kept chilled until mealtime because it contains cooked chicken. Pack it in an insulated lunch bag with a cold pack, especially if it will not be eaten soon.
Chicken and red cabbage toastie Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.54mg · 32% DV
B1
0.32mg · 27% DV
B5
1.17mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
261mg · 37% DV
Sodium
756mg · 33% DV
Manganese
0.54mg · 23% DV
Potassium ⭐
432mg · 13% DV
Chicken and red cabbage toastie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken and red cabbage toastie
To burn the 409 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken and red cabbage toastie?
Chicken and red cabbage toastie is a hot sandwich made with bread, cooked chicken and red cabbage, toasted until the outside is crisp and the filling is warm. It is a straightforward contemporary combination rather than a dish tied to one particular region or tradition.
The chicken makes the filling savoury and tender, while red cabbage adds a fresh, lightly earthy bite and a little crunch. Serve it for a quick lunch or casual supper; it also works well as a filling snack. In the UK and elsewhere, a toastie is often eaten hot straight from the press, with a simple salad or soup alongside. It provides a useful amount of protein from the chicken; choose lean cooked chicken and go easy on rich sauces for a lighter sandwich.
How Nutritious Is Chicken and red cabbage toastie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken and red cabbage toastie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and red cabbage toastie Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and red cabbage toastie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and red cabbage toastie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.