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Chicken and red cabbage toastie vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken and red cabbage toastie has more protein; Chicken and red cabbage toastie has a lower glycemic index.
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Chicken and red cabbage toastie
100 g
🌯
Chicken Wrap
100 g
227kcal
Calories
195kcal
14.5✓g
Protein
13.5g
27g
Carbs
19.2g
2.6✓g
Fiber
2.1g
6.8g
Fat
6.2g
55✓
Glycemic Index
60
13
Glycemic Load
12✓
240✓mg
Potassium
210mg
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