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Chicken and Mung Bean Mix Calories
High protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken and Mung Bean Mix Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.1g
· 41%
Protein
15.2g
· 45%
Fat
2.1g
· 14%
Fiber
4.1g
Chicken and Mung Bean Mix Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Folate
95µg · 24% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chicken and Mung Bean Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and Mung Bean Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Mung Bean Mix Contain Allergens?
No known major allergens
Which Diets Is Chicken and Mung Bean Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Mung Bean Mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken and Mung Bean Mix
Chicken and Mung Bean Mix — Frequently Asked Questions
How many calories are in chicken and mung bean mix?
It has 135 calories per 100 grams. The total calories will increase or decrease based on your portion size.
Is chicken and mung bean mix high in protein?
Yes, it provides 15.2 grams of protein per 100 grams. That makes it a strong protein option within its calorie range.
Does chicken and mung bean mix contain carbs?
Yes, it contains 14.1 grams of carbohydrates per 100 grams. It is not a zero-carb food.
Is chicken and mung bean mix low in fat?
Yes, it is relatively low in fat. There are 2.1 grams of fat per 100 grams.
Does chicken and mung bean mix have fiber?
Yes, it provides 4.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of chicken and mung bean mix?
Its glycemic index is 31. That places it in the low-GI range.
Is chicken and mung bean mix good for a diet?
It can fit many balanced eating plans because it offers 135 calories, 15.2 grams of protein, and 2.1 grams of fat per 100 grams. Its low GI of 31 may also appeal to people watching glycemic impact.
Which diets is chicken and mung bean mix compatible with?
It is listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. This compatibility is based on the provided diet information.
Is chicken and mung bean mix gluten-free?
Yes, it is marked as gluten-free. It can be a suitable choice for people avoiding gluten.
Is chicken and mung bean mix heavily processed?
No, it is classified as minimally processed. That means it is closer to its basic food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.