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Air-fried chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Air-fried chicken (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 9.6 g of fat and 0 g of fiber. Its 14.2 mg of B3 covers 89% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Air-fried chicken?
Air-fried chicken is chicken cooked in a countertop air fryer, where circulating hot air browns the surface with little oil. It can be made from different cuts and seasoned simply with salt, pepper, herbs or spices; it is a cooking method rather than a dish tied to one particular region.
The outside can turn crisp and golden while the meat stays tender inside. Serve it hot as a weeknight main with vegetables, salad or potatoes, or tuck pieces into a sandwich or wrap. It is a high-protein, very low-carbohydrate choice, with 28 g of protein per 100 g. For a lighter plate, pair it with fresh vegetables and use just a little oil or a yogurt-based dip.
Air-fried chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0% DV
Protein
28g
· 56% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Air-fried chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.52mg · 31% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
How Nutritious Is Air-fried chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air-fried chicken
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Air-fried chicken
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Frequently Asked Questions About Air-fried chicken
How do you make Air-fried chicken crispy?
To make Air-fried chicken crispy, pat the pieces dry, leave space between them in the basket, and turn them once while cooking. Crowding traps steam, which prevents the outside from browning properly.
How long should you cook Air-fried chicken, and at what temperature?
Air-fried chicken usually cooks at 360–400°F (180–200°C), with timing varying by cut and size. Check the thickest part with a food thermometer; poultry is safely cooked when it reaches 165°F (74°C).
Do you need oil to make Air-fried chicken?
No, Air-fried chicken does not require oil. A light coating can help skinless pieces brown and keep seasonings in place, but adding a lot of oil will not make the chicken crispier.
Can you cook frozen chicken in an air fryer?
Yes, you can cook frozen chicken in an air fryer, but it takes longer and may cook unevenly if pieces are stuck together. Separate them when possible and confirm the thickest part reaches 165°F (74°C).
Why does Air-fried chicken come out dry?
Air-fried chicken is usually dry because it was cooked too long or cut into small pieces that heated quickly. Use similar-sized pieces and check doneness with a thermometer rather than relying only on the timer.
Can you air-fry bone-in chicken?
Yes, bone-in thighs, drumsticks, and wings work well for Air-fried chicken. They need more cooking time than small boneless pieces, so arrange them with space around each piece and check the meat near—but not touching—the bone.
Should you marinate chicken before air-frying it?
Yes, marinating can add flavor to Air-fried chicken. Pat off excess marinade before cooking so the surface browns, and watch sugary marinades closely because they can darken or burn quickly.
How do you reheat Air-fried chicken without losing its crispness?
Reheat Air-fried chicken in the air fryer to bring back some crispness. Heat it until the center is hot, checking frequently to avoid drying it out; a microwave is quicker but softens the coating.
How long does leftover Air-fried chicken last in the fridge?
Leftover Air-fried chicken keeps in the refrigerator for three to four days when stored in a covered container. Refrigerate it within two hours of cooking, or freeze it if you will not eat it in that time.
Can you use chicken wings for Air-fried chicken?
Yes, chicken wings are a popular cut for Air-fried chicken because the circulating hot air browns their skin well. Arrange them in a single layer and turn them during cooking so both sides cook evenly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.