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Air-fried chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 61%
Fat
8g
· 39%
Fiber
0g
Air-fried chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.52mg · 31% DV
B5
1.4mg · 28% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Air-fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Air-fried chicken
Air-fried chicken — Frequently Asked Questions
How many calories are in air-fried chicken?
Air-fried chicken contains 190 calories per 100 g. The same amount provides 28 g of protein, 8 g of fat, and 0 g of carbohydrates.
Is air-fried chicken keto-friendly?
Yes. Air-fried chicken has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It is also suitable for carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.