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Air-fried chicken vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Air-fried chicken has fewer calories; Air-fried chicken has more protein.
🍗
Air-fried chicken
100 g
🥩
Sauteed Lamb
100 g
190kcal
Calories
230kcal
28✓g
Protein
22.5g
0g
Carbs
0g
0g
Fiber
0g
8g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
256mg
Potassium
320✓mg
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